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Avoiding Emotional Adultery

Judy Starr

In her book, The Enticement of the Forbidden, Judy Starr tells about the intense attraction she felt toward another man during a mission trip in the Caribbean. She and her husband, Stottler, had begun the mission trip together, and she stayed on after he left because of other responsibilities. Her story here begins at the point when she returned home from the project.

My decision before God to remain faithful and return home came solely from my will, because my heart ached to stay with Eric. As I moved through the motions of boarding the plane home, numbness overtook my senses. Nothing seemed real.

The plane finally touched down in California. The grace of God, along with the counsel and prayers of others, had brought me home. It was one of the hardest things I’d ever done. As if moving through a haze, I staggered down the ramp to meet my husband. The weight of despondency dragged at every step. I had phoned Stottler, revealing part of the story, and I told him I was coming home. Now it was time to face him. By God’s grace there had been nothing physical between Eric and me, but emotional infidelity seemed equally as painful.

When we arrived at our house, Stottler and I sat tensely on the couch, my legs shaking with fear, anticipation, and exhaustion. Weary of the battle against God, I yearned for His fellowship again. I missed having a tender heart that could sense His leading. I also hurt over the anguish I had caused my sweet husband. But the healing of my relationships with God and Stottler was only possible if I began making right choices.

When we choose to sin, problems and sufferings will drag behind us like a ball and chain. The only way to break the chain is to deal with the root cause—confess the sin. So I told Stottler how I felt about Eric. I told him that I had seriously considered staying in the Caribbean. Then I asked for his forgiveness.

I am enormously blessed to have a godly husband. We cried together many times, and we began the process of rebuilding what I had so quickly torn down. Yet for a time, my emotions continued to bleed.


Addiction and withdrawal

Much like a drug addict in isolation, I experienced withdrawal symptoms from Eric. In many ways, an affair is similar to an alcohol or drug addiction. The process of breaking free brings intense feelings of pain, anxiety, and depression. For several months I longed to be with Eric, and a continual dull throb lodged in my heart. Life often seemed bleak, and the future uninviting.

Although I don’t remember having thoughts of suicide, they are not uncommon for people mired in affairs. A woman can’t imagine life without her lover, yet she also recognizes the grief she is causing her family. Suicide may seem the only way out. But time does heal wounds. As the days wore into months, my internal hemorrhaging slowed to a drip, then finally began to close.

It was a slow process back. I had constructed a brick wall between God, Stottler, and myself through one bad choice at a time. Now I needed to make good choices one at a time to tear down that wall. Although the process was painful, each day became a little easier—as long as I stayed away from Eric.


What I should have done

As I began to delve once again into God’s Word, the Lord clearly showed me three steps I should have taken when faced with the temptation toward Eric. These steps also apply to any woman who chooses to rebuild her marriage after making poor choices.

Step 1: Be honest with yourself. Looking back on my entire scenario in the Caribbean, I wondered if the romance with Eric was unavoidable. I alone was responsible for the preparations and daily operations of the boat project. Therefore, each day I had to work closely with a charming captain while being surrounded by an enticing, seductive setting. Was all the heartache avoidable? The answer: absolutely! I could have stopped myself before the infatuation ever began.

Through my disastrous choices, I learned a very important truth: Never underestimate the power of attraction! When attracted to a man, it’s easy to convince ourselves that the feelings could never really grow, so we try to rationalize them away.

Yet we can so quickly begin daydreaming about this attraction: I wonder where he is right now. I really enjoyed our conversation yesterday. When can we talk again? Of course, this friendship is harmless. I would never want anything to happen—I just enjoy his company.

I had those thoughts. They are an open door to a roomful of deadly cobras. The enemy wants you to believe those little lies so that he can slowly ease you into the room. And once you’re in, you will be bitten. Playing with poison will ruin your life.

As we begin toying with an attraction, by necessity we hide our feelings and actions from our husband. The Lord says, “Deceit is in the heart of those who devise evil” (Proverbs 12:20). Deceit always leads to further deceit as sin takes us further and further into danger. It’s so much easier to close the door and never step into the snake pit in the first place!

Step 2: Be honest with God. I believe that what made me the most vulnerable for my involvement with Eric was my lack of daily time in God’s presence. Nothing in my life has had the consistent power to transform me more than my daily times of reading the Bible and praying.

For several months previous to the Caribbean project, I had been ignoring God’s daily call to come away with Him for a time of refreshment and renewal. By the time I arrived on the boat and met the captain, I had a wall of poor choices blocking my sensitivity to the Lord. Because I had allowed my heart to become spiritually insensitive, I refused to bring my feelings toward Eric to the Lord. I refused to acknowledge His conviction, seek His perspective, and rely on His strength to resist my wandering emotions. It was a recipe for disaster.

I am convinced that the most critical element in protecting your marriage is your personal time alone with God. It is irreplaceable. There are no substitutes—not listening to Christian music or Christian radio, not going to church or attending Bible studies. Only as we spend regular one-on-one time in prayer with the Father and time reading His Word will we keep our heart sensitive to obeying His voice in the face of temptation.

Step 3: Be honest with your husband. Once Stottler and I were aboard the boat, it was only a matter of days before I knew a strong attraction existed between Eric and me. But I failed to use the protection that God had provided to help me lock the door on temptation—honesty with my husband.

As soon as I felt that excitement of attraction toward Eric, I should have told Stottler. Telling your husband is a marvelous way to dispel the mystery of a secret intrigue. As long as no one knows, you nurture that attraction, create romantic scenarios in your mind, and dream the fantasy. But as soon as you invite your husband into the fantasy bubble, it bursts. Its ugliness is exposed. And though revealing the temptation to your husband may feel uncomfortable at the time, doing so will save you both from incredible long-term heartache.

God gives our husbands to us as an umbrella of protection. Their prayers for us are God-ordained coverings of shelter. If I had told Stottler immediately upon sensing my attraction to Eric, my thoughts would have been exposed and Stottler could have prayed for me. His prayers and wisdom could have strengthened me to remain sensitive to God’s leading throughout my dealings with Eric. My accountability friends should have been told as well. Giving an account to others is a wonderful deterrent to disobedience.

I also should have determined never to be alone with Eric and sought Stottler’s accountability on this as well. When the need arose to work with Eric, my husband or one of the team members should have been included.


No secrets

Upon returning home to California, I developed a “No Secrets Policy” toward Stottler. What a relief it was to have the closet door opened and all the darkness exposed! My No Secrets Policy relates to any area of my marriage or my walk with God that will affect my relationship with Stottler. For example, feelings of attraction to another man, past moral indiscretions, impure fantasies, and a stagnant fellowship with the Lord can all create a wedge in a marriage if not dealt with immediately.

Honesty, however, is not an excuse for a lack of restraint in our words. The No Secrets Policy does not give me the right to say anything to my husband that pops into my head, especially on those days when I feel like spitting nails. Spewing every negative thought I may have toward Stottler in a moment of anger or physical depression is a sure way to drive a wedge into our relationship. Those moments require self-control.

Honesty protects both our husbands and us. It helps our husbands know our predisposition toward certain temptations so that they can help us face those challenges. By revealing to Stottler any current temptation I may be facing, he can help me to avoid further disasters. And if I continue pursuing the temptation, I will have to tell him.  What a wonderful deterrent that is! It’s easier to just resist the temptation in the first place than to reveal my failure to my husband after the fact.

If establishing honesty in your marriage means exposing an affair from your past, proceed carefully. Make sure you have confessed your sin to the Lord and that your heart is broken over your wrongdoing. Then think through how to reveal this news, knowing that it will most likely elicit strong emotions.

When you reveal a previous or current indiscretion, your husband will very likely be upset. Therefore, you may want to talk with a pastor or a Christian counselor first to receive his wisdom on how to share a dark secret. If your husband has been known to be abusive, ask someone to accompany you. Although building a foundation of honesty may be frightening, keep in mind the words of Dr. Willard Harley: “As painful as it is to discover an affair, very few ever divorce because of it. In most cases, both spouses make adjustments that help avoid a repeat. But without the truth, there is little assurance that it will not happen again.”


Adapted by permission from The Enticement of the Forbidden by Judy Starr. Published by LifeConneXions, a ministry of Campus Crusade for Christ, Copyright ©2004 by Judy Starr. All rights reserved.

Judy Starr and her husband, Stottler, have ministered in more than 40 countries. Judy is an able disciple and an effective public speaker. Her passion is to empower women to develop an intimate fellowship with Jesus Christ that transforms their daily lives.


Related articles
"Emotional Adultery: Unfaithfulness of the Heart" by Dennis Rainey
"Wishing He Were Your Husband" by Sabrina Beasley
"Struggling With Temptations and Fantasies" by Shannon Ethridge
"Recovering Intimacy After an Affair" by Dave Carder

Related resources
The Enticement of the Forbidden by Judy Starr
Every Woman's Battle by Shannon Ethridge
Torn Asunder by Dave Carder
Beneath the Surface by Bob Reccord


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Showing 1 to 10 of 20   First | Prev | 1 2 | Next | Last 
Anonymous @ 6/6/2009 4:07:24 PM 
I'm not sure about this story.Not a very good example at all. This woman Judy sure seems to have it bad for a man whom she says they didn't ever do anything with, almost calling him her lover,feeling pain,anxiety,depression,longed to be with Eric and maybe thoughts of suicide.Did I miss something? Did he ever make a move on her?Was he married?Was he flirtatious?Saying her husband can help her to avoid further disasters and temptations?How?It's her act,her choices,her thoughts.Judy sounds like she has cheating tendencies and if I was her husband I wouldn't trust her,keep one eye on her and never feel safe with her.You only have accountability friends if you are weak and have addictions.Cheaters hardly change if not a strong relationship with Jesus.I feel for Stottler.
Anonymous @ 5/9/2009 3:37:00 PM 
You sound very immature or dense.So what he's giving you attention,he knows your easy. He's a cheat whose cheating on his spouse and doesn't care except what you are willing to give.How can you say that kissing, phone SEX & telling another man you love him isn't anything sexual? I'd hate to be your husband if you thought kissing other men isn't nothing.Kissing is very sexual.If you are doing something with another man that's not your husband it is cheating and adultery.Have you ever read the bible?You know what you are doing is wrong and it will hurt everyone's life that touches you.
Anonymous @ 5/1/2009 3:14:21 AM 
I must confess, I am having an emotional affair. Nothing sexual, a few kisses here and there and ocassional phone sex. I really love him but am not sure if he really loves me like he says he does. This affair will destroy both our families if anyone ever found out as our families all know each other. What should I do? I don't want to end it because I like the attention he gives me but he rarely has time to talk to me. When he does have a moment to give to me he is loving and attentive- much more than my husband. I want to end it because he doesn't have enough time for me but I love how he makes me feel. How do I stop being so desperate for his attention and stop craving it?
Anonymous @ 5/1/2009 2:45:47 AM 
test
Anonymous @ 10/21/2008 7:43:15 AM 
Others tell me I shouldn't be seeing anyone while I am still "married". My x is living with another woman and they are planning on buying a home while he trys to throw me and my kids out of the one we live in. I am a mess with it all. If anyone has advice I would appreciate it.
Anonymous @ 10/21/2008 7:41:56 AM 
for so many years and went back to my husband time after time. My children are unbelieveable considering what all they have been thru. They are strong in the Lord and have made it thur all this with me. They are the reason for me living. But surprisingly my husband said he wanted to stay together and he became so scared to lose me. But after all the years of lies I did not believe him. I asked him to move out and he did after much convincing. To only find out that he had a women staying with him at his new place with in a few weeks. I had suspected there was another all along. But now I still feel guilty for what I did to the marriage. I feel it was my fault just as well. I know it was, but don't know what to do about it. I started to see the man I had an affair with again and I feel guilty about that too. My husband and I are getting a divorce but he doesn't agree to the money matters of it. So it has been dragging out for a year now. Others tell me I shouldn't be seein
Anonymous @ 10/21/2008 7:40:55 AM 
I was in a horrible marriage. My soon to be x had affairs with 13 other women, emotional and or physical. I have 6 children to him and his relationship with most of our children was ruined by his verbal and/or physical abuse. He was never happy and often told me that he was stuck with me. Often he would say that he would leave me if he had the money. But in the same breath tell me he loved me. My life was a soap opera. After 19 years of this and seperating 6 times with my husband for him to run off with another woman, I had had enough. Plus the physical abuse of my youngest was too much to handle. I ended up falling for a man at my work place. I had full blown affair. I was an idiot. I knew I was in sin and told my husband about it and tryed to end it with all that was in me. I went thru horrible depression and only my kids kept me from thoughts of ending it all. I had to be put on medication as every day I felt my heart was being ripped from my chest. I stood on the word
Anonymous @ 10/13/2008 8:56:01 PM 
continued...If she is battling with something, God is always there and so am I. But it has put a tremendous strain in our relationship. I have told her if it wasn't for god in my life I would have left. I made a vow to my wife and most important to God and the marriage covenant he has given to all of us to enjoy-for God hates divorce. God is the only one that you can find comfort in carrying your burdens. To quote Gary Thomas' Sacred Marriage; "What if God designed marriage to make us holy more than to make us happy?" This is what I have been trying to stay focused on-GOD! I, we are not perfect just do what Joseph said and did "How can I do such a wicked thing and sin against God" and leave your coat then tell your spouse and thank God you had enough love for Him, your spouse and the marriage covenant.
Anonymous @ 10/13/2008 8:30:28 PM 
I agree that #3 is not the way. If my spouse had an attraction toward someone she doesn't to need tell me every time. She needs to put it in God's hands, pray and on her own accord remove herself from the situation-even if it meant giving up whatever position she held whether at work, in her community or in church. Do not misunderstand communication is of the utmost. I would be there for her no matter what. Let me tell you what happened next. I stumbled across an email of my fiancee and confronted her and him to have no more communication outside of work. He agreed reluctantly and she saw no harm in continuing but (reluctantly) agreed. I thought it was done and settled and believing so I had put it behind me. Not so as I found out after we got married the communication continued and God and them only know what else went on. I want to believe nothing happened. She says nothing happened but has been unwilling to talk to me about it and I don't ask. If she is battling with something, God
Anonymous @ 10/13/2008 1:14:40 PM 
My husband also had an emotional affair, only with kissing and secret rendezvous. My teen-age daughter found the 2 of them together one night and was forced to watch as they continued for about 1/2 an hour. She confided this to her older sister and brother. The 2 sisters confronted him and he begged them not to tell me. They told him he would have to tell me. I was devastated as it was a woman 16 years younger, that I had suspected of wanting to be with him for years. The adictive drug phase is so on target. He went back to her at least 3 or 4 times before he was able to really give her up. Each time he went back took me further and further down. But God kept his arms around me through it all and my husband and I are still together against all odds. Our relationship with God has grown and I give God all the credit for keeping us together. I also read Torn Assunder and found it to be a remarkably accurate book. There were times I begged God to just let me die. I am glad he
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