activity / idea
Hold hands while watching TV—or under a table. Gradually move your hands to more intimate locations.

suggested time range
7-10 minutes

goal
Enjoy a little stealthy foreplay.

activity / idea
 Kiss or make out for seven minutes. Hold off from sexual touch. Bonus: Do it after the kids are in bed, in an area of the house that normally doesn’t see you do this.

suggested time range
7-10 minutes

goal
Leave your spouse wanting more.

activity / idea
Take your current physical affection to the next level.
Slide your arm around your spouse in church, on the couch, or out at a restaurant.
Or when you’re changing together … don’t cover up.
Or give your spouse a bath.

suggested time range
7-10 minutes

goal
Affection makes your spouse feel great and shows your commitment and desire.

activity / idea
Go on a walk or bike ride together.
Got extra time? Rent a tandem, or make a day of it by packing a picnic.

suggested time range
20-30 minutes

goal
Enjoy some active time together.

As you cool down, it’s time to reflect.

Read 1 Peter 3:8-9:
“Finally, all of you, have unity of mind, sympathy, brotherly love, a tender heart, and a humble mind. Do not repay evil for evil or reviling for reviling, but on the contrary, bless, for to this you were called, that you may obtain a blessing.”

Pray together, remember to stretch yourself this week for the sake of your spouse, and stay flexible with your growth:

Lord, open our eyes to see the goodness You’ve created in each of us—and in us together. Grow our affection and our unity from mind and heart outward. Help us respond with tenderness to each other even when we’re hurt.