
Welcome to Stronger Forever
Cardio Track, Week Six
Time to challenge yourself. Click on an icon below for great ideas to try throughout this week.
Get intentional! And get one step closer to a stronger forever.

simply delicious

simply delicious
activity / idea
Go out for dinner. What could make it pop? Bring her flowers. Pick a song to dance to in the park, sharing a pair of earbuds. Bring along something that reminds your spouse of one of your first dates.
suggested time range
1-2 hours
goal
Feast on a little romance.

fun loving

fun loving
activity / idea
Have a water or snowball fight. Not the right season? Use marshmallows or balled-up newspaper. Feel free to construct forts. Don’t let your kids have all the fun!
suggested time range
30 minutes
goal
Have fun together, enjoying the seasons.

get it on...the calendar

get it on...the calendar
activity / idea
Look at your calendars and schedule a night for sex next week. Then help your spouse anticipate the encounter. Send a sexy text the day before: I’m dreaming up what we’ll do tomorrow night. Mention it the morning of the agreed upon day: “I’m planning to put the kids down early tonight. Wonder what we’ll do?”
suggested time range
5 minutes
goal
Anticipate the excitement and plan for the connection.

Develop Your “Up” Cycle

Develop Your “Up” Cycle
activity / idea
Pray together about your marriage. It’s an important thing, but it doesn’t have to be overwhelming. Start by thanking God: What did He do well when He gave you each other? Ask God to help your love for each other continue to grow through the years ahead.
suggested time range
5 minutes; repeat daily
goal
Plant your marriage in God’s power.

living water

living water
As you cool down, it’s time to reflect.
Read Song of Solomon 2:10,16:
“My beloved speaks and says to me:
‘Arise, my love, my beautiful one, and come away…’
My beloved is mine, and I am his;
he grazes among the lilies.”
Pray together, remember to stretch yourself this week for the sake of your spouse, and stay flexible with your growth:
Father, help us to make Your priorities ours. Show us how to pray together and how to invest wisely and generously in all the things we can’t see.
More options to help you get even stronger!