Help! Prayer with My Spouse Feels Weird: Dave & Ann Wilson
You pray alone. No problem. But praying out loud with the person who knows you best? Suddenly, checking your phone sounds productive. If you’re wondering how to pray with your spouse without feeling awkward, Dave and Ann Wilson get candid about vulnerability, conflict, and why two people who love God can still find those first few words surprisingly hard.
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About the Guest
Dave and Ann Wilson
Dave and Ann Wilson are hosts of FamilyLife Today®.. Dave and Ann have been married for more than 38 years and have spent the last 33 teaching and mentoring couples and parents across the country. They have been featured speakers at FamilyLife’s Weekend to Remember® marriage getaway since 1993 and have also hosted their own marriage conferences across the country.
About the Host
Dave and Ann Wilson
Dave and Ann Wilson are hosts of FamilyLife Today®.. Dave and Ann have been married for more than 38 years and have spent the last 33 teaching and mentoring couples and parents across the country. They have been featured speakers at FamilyLife’s Weekend to Remember® marriage getaway since 1993 and have also hosted their own marriage conferences across the country.
Episode Transcript
FamilyLife Today® with Dave and Ann Wilson – Web Version Transcript
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Help! Prayer with My Spouse Feels Weird: Dave & Ann Wilson
Guest:Dave and Ann Wilson
From the series:Help! Prayer with My Spouse Feels Weird: Dave & Ann Wilson (Day 1 of 1)
Air date:October 15, 2026
Ann (00:04):
It makes me teary thinking about it because it feels like you love me, you see me, you’ve heard me, and you care about what’s going on in my life right now. I think there’s so much power in it, and I think of all the things we do in our lives, this would be one of the areas that Satan would not like us. He doesn’t want us to do this more than anything else practically that we do.
Dave (00:36):
Welcome to FamilyLife Today, where we want to help you pursue the relationships that matter most. I’m Dave Wilson.
Ann (00:43):
And I’m Ann Wilson. You can find us at FamilyLifeToday.com. This is FamilyLife Today.
Dave (00:56):
Today, it’s just you and me in the studio.
Ann (00:59):
You and me, baby.
Dave (00:59):
And we get to talk about marriage and prayer.
Ann (01:04):
I like this topic.
Dave (01:05):
I knew you were going to say that. You get so excited. I’m thinking there’s some couples thinking this is going to be, I can’t miss this one. And there’s got to be some guys, maybe some women, but I know men are like, seriously, that’s not something that I’m good at or I do with my wife. I pray alone. I don’t pray with her, and I don’t want to feel guilty about it, so I’m going to turn it off. Don’t turn it off. I’m going to tell you guys something. This may be the most romantic thing you ever do for your marriage is pray with your wife.
Ann (01:36):
It may be the thing that changes your marriage more than anything.
Dave (01:39):
Yeah. And some of you have heard this story from our vertical marriage video curriculum, but it’s a good one. I got to tell it real quick. The year I made a new year’s resolution, our boys were little, and I said to Ann, “My new year’s resolution this year, we put the boys to bed and I’m going to go. I’m going to get on my knees and I’m going to pray for them when they’re adult men, that they be men of God and married.” And I said, “You don’t have to join me, but if you want to, of course.”
Ann (02:05):
Oh, I’m like, “Are you kidding? This is so exciting.”
Dave (02:08):
Your wife will love this. So you’re right beside me. We pray for five minutes, three minutes. It wasn’t a long deal, but then we’d go downstairs, go on with our night, and I bet we’re 17, 18 days in. We haven’t missed a day. And I’m getting ready to get off my knees after we pray and you grab my arm and you said, “I got to tell you something.” And I look over at you. I’m like, “What?” You said, “Doing this with you every night for the last three weeks, this is such a turn on.” And you had that look in your eye. And I’m like, “What do you mean?” She goes.
Ann (02:41):
Well, I just said, “You have never been more attractive to me. This is one of the most attractive, sexy things we have ever done in our marriage.” And you’re like, “What are you talking about?”
Dave (02:54):
Guys, here’s what I was thinking. I didn’t tell her this. Literally the thought that came into my mind was, if this is how this works, I’m going to become the Apostle Paul. Now, of course, that’s not why you pray, but there was something that happened with you. There’s a romance that happens when we’re—
Ann (03:12):
It’s called intimacy.
Dave (03:13):
Intimate with God leads to intimacy with one another. There you go.
Ann (03:17):
There you go.
Dave (03:18):
That’ll preach.
Ann (03:18):
Yeah. I felt like, man, we’re soulmates, we’re teammates, we’re prayer mates. It brought everything together. And I feel like in our souls as believers, this is good for us and it’s great for our marriages.
Dave (03:32):
Well, the statistics prove it, because I know there’s some guys that just said, “I’m going to become a prayer warrior.” Don’t do it for that reason. But I just yesterday said, ChatGPT, give me the statistics on married couples who pray together. Let me just read you some of these statistics. It’s called the famous less than 1% divorce rate. Less than 1% of couples who pray together daily divorce.
Ann (03:58):
Wait, say that again.
Dave (03:59):
If you pray together every day, your chance of divorce is less than 1%.
Ann (04:04):
Oh, I haven’t heard it said that way.
Dave (04:05):
That’s crazy.
Ann (04:06):
That’s insane.
Dave (04:07):
That’s crazy. I mean, it’s like—
Ann (04:09):
And you’re not talking about this long-winded prayer.
Dave (04:11):
No.
Ann (04:12):
We’re talking about, it could be short, but there’s—
Dave (04:14):
Ours was less than five minutes. I mean, it can be longer if you want it to be.
Ann (04:17):
We pray before we go to bed and that’s probably not even one minute.
Dave (04:21):
I mean, the statistic we’ve talked about on the show before is the Barna study years ago was couples that pray together regularly. That doesn’t mean daily. That means maybe three times a week.
Ann (04:31):
Or four, yeah.
Dave (04:32):
It could be more than that. Their divorce rate is 1 in 1,152. I mean, again, less than 1%.
Ann (04:38):
Who wouldn’t do this based on those stats?
Dave (04:41):
Yeah, just start praying together. Here’s the second one. Prayer dramatically improves relationship quality. Things like this: 30% increase in overall delight in marriage,—
Ann (04:52):
That’s a lot.
Dave (04:53):
—19% increase in respect, 11% better communication, 16% greater marital stability, fear of divorce drops significantly. I mean, these are just straight stats about prayer. How about this one? Prayer is one of the strongest predictors of marital happiness. Sociologist Andrew Greeley says praying together is the most powerful predictor of marital happiness.
Ann (05:17):
So when you talk about having 11% better communication and 16% greater marital stability, why do you think that is? What happens?
Dave (05:26):
I don’t know; you tell me. I just know it happens. I think for the guy, it’s when I pray, I get vulnerable and I’m now not just being vulnerable alone with God, I’m doing that in front of you or with you. And I know what happens to you when I get vulnerable. There’s a bonding. You love it when your man is weak and shares vulnerability. And so I’m thinking if we’re doing that in prayer, doesn’t it bond you to me?
Ann (05:56):
I think what it does to me is it brings the security into me knowing that we’re going together before the King of Kings. It feels more powerful like we’re team Wilson. And so I feel this security and a sense of peace that it brings me and bonded to you because again, we’re a team and we’re going to God together.
Dave (06:18):
Number four, couples who share faith practices are happier. Look at this. Couples who attend church together report higher happiness rates. Around 80% are very happy compared to those who don’t go to church.
Ann (06:30):
This is going to church.
Dave (06:32):
Just going to church. How about this? Many couples don’t actually pray together.
Ann (06:37):
I would say most couples don’t pray together.
Dave (06:40):
And here’s the last one. Prayer increases bonding, forgiveness and depth. Now look at this. Big picture summary. What can you say about prayer and marriage? ChatGPT just said, okay, based on those statistics, here’s the honest and powerful takeaway. Couples who pray together are more satisfied, communicate better, experience greater unity and are significantly less likely to divorce. And yet, most couples never build this habit.
Ann (07:11):
Why do you think they don’t?
Dave (07:12):
I think for guys it’s scary.
Ann (07:14):
I think it feels very intimate and here’s what’s happened to us in the past. We’ll get on this great roll of praying regularly together and then something happens between us that we’re in a fight or my feelings are hurt or I feel like we’re not on the same page and then I don’t want to pray with you. There’s something in us that, because we know like, oh, we need to resolve that, and I don’t want to resolve it because I’m mad and I feel like I deserve to be mad. And so that intimacy piece can go away because we stopped praying together or maybe we never have. But to pray together when you’re mad at each other, it’s hard, isn’t it?
Dave (07:55):
Yeah, because you don’t want to talk or pray. And yet it’s one of the things that breaks down the conflict. And again, I think you have to resolve the conflict maybe first, but sometimes you just need to pray together anyway.
Ann (08:08):
That’s what I was going to say.
Dave (08:09):
And your heart gets a little softer and tender because you’re praying with your best friend.
Ann (08:15):
It reminds me of the Psalms where David would start out maybe venting and frustrated with God like, God, where are you? Have you not heard my prayers? And I think we can start, we’ve done this sometimes, “Lord, I’m mad at Dave.” We just bring Him into it. “Lord, I’m mad at Dave and I feel like this is hard to pray right now.” And then as I pray, my heart softens because one of the things we talked about how prayer increases bonding, forgiveness and depth, it also gives you a greater bonding and emotional closeness. It’s increased concern for your partner’s wellbeing and there’s a higher relationship depth and meaning when you pray together. And so we should be doing that even when we don’t want to. Why else don’t we do it?
Dave (09:02):
I think for men, it’s intimate. Vulnerability and prayer with your wife is somewhat scary and intimate because you’re talking to God with your wife and it’s easier to talk to God alone. I think for me, it’s just two things. One, I can get real lazy and just be. A lot of times when we pray, it’s right when we’re going to bed and going to sleep and I’m tired and it’s been a long day and it’s just going to take energy I don’t want to give. And so I just like you pray because I know you’re going to pray, and I’ll just roll over and go to bed. But the other side is, and again, part of me wants to say to the guys like me, this is one of the most important things you can do. You can’t be too tired, just figure out a way to do it.
(09:50):
You’re too tired to work out or play golf and somehow, you figure out a way to do it because you want to do it. But the other side is it’s a little scary because I’m being vulnerable with God with you there and you know me so well and it takes courage.
(10:06):
Again, I’d say to the guys and I’m looking in the mirror when I say this, step into it. Another thing that I think for us husbands is as Christian husbands, we feel a sense of—what’s the word? We feel responsible to lead spiritually in the home.
(10:26):
And at the same time we feel very inadequate at it and a lot of husbands never do it and we’re afraid and we don’t even know what it looks like. And what I’ve discovered is one of the best ways to lead spiritually in a home is just pray. Pray with your wife. If your kids are seeing a mom and dad pray together, guess what? You’re leading that home spiritually because you are acknowledging in front of them. And again, I’m not saying you make it a spectacle and say, “Hey kids, watch. We’re going to pray.” It just becomes a part of your lifestyle, and they recognize that’s what mom and dad do. They are being led by a mom and a dad who are saying, “This is what we do. We are weak people who need a powerful God and we can’t do it without Him, so we’re going to talk to Him about it.”
Ann (11:11):
And I think our kids, when we were both home, we would do that almost every night together if we were both home, that we would both pray and they would see us. And I remember saying to our kids and asking our kids, “Hey, will you pray for me? Because you guys are powerful prayer warriors.” They’re like, “No, we’re not. We’re just kids.” But I think they are, and I think you are too. And so if you have people in your family, kids, teenagers, a spouse that is very hesitant, remind them like, “Man, your prayers matter to me. I should have been telling you all along, your prayers are some of the most precious things you could do for me.” And when you pray for our kids and when our kids went to college and their first day of school, we laid hands on them for all of it.
(11:57):
Lord, we need you. Will you? And then we’ll just pray our requests over them. That’s been a big thing for our entire family.
Dave (12:06):
Oh, I mean, every time we leave them, I remember when we left them at the dorm room as freshmen, we didn’t get out of their dorm till we laid hands on them and prayed over them and their future and when we got in the car to drive. I mean, it’s just something we do so often we don’t even realize this is what the Wilsons do. We are prayer warriors.
Ann (12:29):
We started when they were babies out loud in the car, so they know that prayer is such a normal part of our lives. I feel like when you pray for me, whether I’m sick or sad or frustrated or need wisdom or insight, it’s one of the best gifts you could ever give me. I don’t think I’ve even told you that enough because I remember the other night I was sick and you just put your hand on me and you prayed for me and it was like the greatest gift. I didn’t tell you that that night either, did I?
Dave (13:01):
No, you’re just going to tell the world right now, but no.
Ann (13:05):
It makes me teary thinking about it because it feels like you love me, you see me, you’ve heard me and you care about what’s going on in my life right now. I think there’s so much power in it and I think of all the things we do in our lives, based on the stats that we had already given, this would be one of the areas that Satan would not like us. He doesn’t want us to do this more than anything else practically that we do.
Dave (13:33):
Yeah. I mean, based on what we just read for statistics, you could make the case that the best thing you can do for your marriage is not go to a counselor, which is a really good thing. And we’ve done that and we’ll continue to do that. So we’re not saying don’t do that. You should do that. It’s not read a marriage book, but you should read a marriage book, especially ours. I’m kidding. You should read every good marriage book or parenting book. Those are all good things. The best thing is probably start praying together somewhat regularly. If you can do it every day, go for it. And again, we’re talking a minute or two, but if you could do it several times a week, you’re going to be in that category divorce people that’s less than 1%.
Ann (14:23):
And the key is God hears those prayers. The night that we prayed on our knees at the end of the bed on our honeymoon night and our prayer was—
Dave (14:34):
Out loud, God, we’re not asking you for a good marriage. We’re asking you for a great marriage that will one day impact the world for Your Kingdom. Because we believed that God wanted to use us as a couple to share the gospel. And here we are 45 years later sharing the gospel in a studio.
Ann (14:55):
Who would’ve thought?
Dave (14:56):
Pastoring, preaching, speaking at marriage conferences, writing books on marriage. No, only God would see that as our future based on where we came from. And I think in some ways an answer to prayer. So I mean, saying all that, it’s like why wouldn’t we pray every day? I mean, God does hear. God is more concerned about what we’re praying about than we even are.
Ann (15:21):
And I don’t know if you feel like this over the years and 46 years of marriage, the times that we hadn’t had an argument and a conflict, and then we did this often, especially when we first got married, we would get on our knees in repentance, “God, we’ve messed up. We pray that you would forgive us and Lord, help us to have a great marriage. We don’t know what we’re doing.” And we’d hold hands. And I can remember feeling like this is the most intimate thing. And I felt like God heard us and He wanted to restore us and use us. There’s something so powerful about that.
Dave (15:56):
Yeah. I mean, in some sense, I think on your knees in prayer looks like weakness. I remember Bob Carlisle.
Ann (16:06):
Oh, I remember that name.
Dave (16:08):
He wrote the song Butterfly Kisses. He had a song where the line was, “If you see me on my knees, it’s not because I’m weak, I’m getting stronger.” And it’s like there’s strength when you admit your weakness—
Ann (16:22):
Submit.
Dave (16:23):
—and you go to God and say, “We need your help.” And He meets us with power, with strength, with wisdom, with discernment, what to do, what to—I mean, the fact that for 45 years I’ve been praying on Fridays and fasting on Fridays for our sons, again, it’s a moment of every week to say, “I’m not going to eat all day. I’m going to pray all day for CJ, Austin and Cody, and now their wives and kids to be men of God and lead their families.” That’s a weakness day, but it’s the most powerful day of the week.
Ann (16:59):
I’m thinking too, as parents now, and when we had our kids, every one of our kids was in the NICU because something went wrong or they had something happen at birth. Every single time I felt like, as we were together, I felt like God was saying, “Surrender them and give them to me. Give them back to me.” That was one of the hardest things. I think praying and offering God our kids like, “God, they’re yours. I don’t want God to have them sometimes. I want to make those decisions and I know what’s best.” And yet I feel like those times that we grabbed hands and said, “God, we pray that you would save our kids. We pray that you would heal our kids. We pray that you would give our kids wisdom.” He hears those prayers and there’s a power when you have the husband and wife coming together to pray for those things.
(17:49):
That’s a big deal.
Dave (17:50):
Talk about when you’re on that prayer walk about what God said about our boys.
Ann (17:53):
Well, let me say first, before that happened, one of our sons had ADHD and he was struggling, and it’s so hard to watch our kids in pain or frustration and feel like it’s affecting their identity. So I remember going to God and saying, “Lord, I don’t know what you’re doing. Why would my son or child have this?” It’s just creating pain and loss and chaos and identity that feels like it’s just struggling right now. And so I was bold and I said, “Lord, I’m going to pray that you would heal him or that you would show me what is the point? I don’t even get it.” I said, “And Lord, I’m going to pray until I feel like I hear from you.” So guys, I was on day seven of fasting and I was on a treadmill actually like, “Lord, I can’t go much longer.”
Dave (18:44):
You’re not supposed to treadmill when you’re fasting for a week.
Ann (18:47):
Well, you’ve done that.
Dave (18:48):
I do it all the time, but I’m just giving some wisdom to others who want to try it.
Ann (18:52):
So anyway, I’m not walking very fast. Exodus 4, when God is talking to Moses and God says to Moses, did I not make the mute? Did I might make the deaf? What does it say, Bruce? What are the exact words?
Bruce (19:07):
Who placed a mouth on humans? Who makes a person mute or deaf, seeing or blind? Is it not I, the Lord?
Ann (19:13):
As I read that scripture, I felt like God’s not surprised. He’s not like, “Oh no, what are we going to do with CJ?” I felt like He was saying, “I have a plan for him, and you can trust me with him.” And that freed me up like, “Okay, I can do it. That’s all I needed, God. I can trust You. You know him and I can give him to You.”
Dave (19:34):
And now he’s a 40-year-old man—
Ann (19:36):
Yeah.
Dave (19:37):
—who’s amazing.
Ann (19:38):
Married, has a great job.
Dave (19:39):
Yeah.
Ann (19:40):
And that’s really shaped him. What he went through has shaped him, I think.
Dave (19:43):
Yeah. I mean, God answered that prayer.
Ann (19:47):
Yeah.
We’ve traveled around the world, and I’m always amazed that families around the world bring incredible joy and impact, but they also really struggle with the same issues.
Dave (20:02):
Yeah. I mean, it’s amazing. They all have the same issues. The wife doesn’t like her husband. The husband doesn’t like his wife. They can’t resolve conflict. You name it. They don’t know how really to make Jesus the center of their marriage. It’s the same things we struggle with.
Ann (20:15):
Exactly. But families make a difference in the world. A family centered on Jesus impacts everyone.
Dave (20:22):
That’s why we do what we do. Every single day, we’re trying to help marriages and families here, there, around the world, find Jesus as the center of their marriage and find hope; and then not just see their marriage transform, but transform their neighborhood. And let me invite you to join us in this mission. What’s that mean? Pray for us. We need your prayers. But also, I don’t know if you know this, but this ministry is a donor supported ministry. In other words, people give financially to make this happen, and we would love to have you as a partner.
Ann (20:55):
Because we can’t exist without you, without monthly partners reaching families for Jesus.
Dave (21:00):
So if you’d like to join, here’s all you need to do. Go to FamilyLifeToday.com, click on the donate button right there. And man, wouldn’t it be a joy to be a partner with you? You can help change the world.
So what do you say to the couples right now like, “Okay, we’re going to do this.” I would say start today.
Ann (21:24):
And let me share what I did with the Detroit Lions wives who I used to have a Bible study every week because most of them had never prayed out loud. And so I would say, “Hey, we’re going to pray out loud today.” And their faces are just like, “Oh no, I’ve never done that.” I said, “I know you’re freaking out, but here’s how we’re going to do it. We’re just going to say, I’m going to say, here’s the start of the prayer. Jesus, help me and then you finish it.” And so each person would start, “Jesus, help me,” and then they would finish it. And the next week I’d say, “Jesus, thank you for,” and then they would finish it. So it was a baby step in learning how to pray. So as a spouse, if you’ve never done it before, you could say, “Hey, let’s just start like this.
(22:05):
Jesus, will you help us?” And so then you do it out loud. As a guy, would that be intimidating?
Dave (22:11):
Yeah, the thank you one’s easier.
Ann (22:13):
Oh, so maybe start there.
Dave (22:14):
I mean, help me is vulnerable.
Ann (22:17):
Help us.
Dave (22:17):
I’m not saying you shouldn’t do that, but I would start with like that one couple came up at the marriage summit that we did and he said, “Okay, I’m going to try it tonight.”
Ann (22:26):
Yeah.
Dave (22:27):
I remember he said they got in the car and he said it was silent for minutes. He was so afraid. He said, “I didn’t even look over there. I just said, God, thanks for…” And he picked one specific thing and he was so excited. Came back the next day like we did it.
Ann (22:41):
And she then prayed too.
Dave (22:42):
We did it.
Ann (22:43):
I know.
Dave (22:44):
I mean, it’s just a simple sentence. Maybe just think a sentence prayer. Hopefully that can grow, but just start with what are you grateful for?
Ann (22:53):
And that would be a great thing to teach your kids if you haven’t prayed out loud with your kids, even the dinner table. Hey guys, let’s go around the table and just thank God for something and pray out loud together. It begins awkward, but then it becomes this beautiful automatic rhythm.
Dave (23:08):
We cannot have a meal ever without praying. That’s her.
Ann (23:15):
Daniel prayed three times a day. Pray without ceasing.
Dave (23:19):
I mean, that’s a great practice to be a part of a family that your kids grow up thinking, oh my goodness, we’re not going to eat this until we stop and go, you know what? God gave us this food. This has been provided by Him, and we need to acknowledge that. And so I hope as a married couple, you might do something you’ve never done before. If you’ve been doing it, keep doing it. But if you never have, just try it.
Ann (23:44):
It’s never too late. Start simply and just do it.
Dave (23:47):
Yeah. We have an article written by FamilyLife that you can get at FamilyLifeToday.com. Click on the link in the show notes. It’s called Five Prayers for Couples When You Don’t Know What To Say. Try it out for a week and then let us know.
Ann (24:02):
All you have to do is go to SpeakPipe.com/FamilyLifeToday. Again, that’s SpeakPipe.com/FamilyLifeToday or get the link in the show notes.
Dave (24:16):
If there’s one thing I appreciate more than anything is somebody saying, “I’ll pray for you,” and meaning it. And let me tell you, we want to pray for you. We have a team that’ll pray for you, and if you would like us to pray for you, here’s how you can let us know. Go to FamilyLife.com/Prayforme and we will pray for you specifically. Tell us what you need. We’ll pray for that.
Ann (24:45):
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