



4 Steps To Help You Regulate Your Emotions
When couples are at their best, they love and serve each other from the best of themselves. But when at their worst, couples inadvertently trigger one another’s pain.








4 Ways To Improve Marriage Communication
Soon after the wedding, we learn marriage communication is less about how much we talk and more about what we talk about.

When Conversation Gets Stuck: 25 Questions To Ask Your Spouse
If you’re looking to take your next date-night convo to the next level, try out these 25 questions to ask your spouse.


Emotional Intimacy: Grasping the Full Spectrum of Feeling
Most of us dream of deeper emotional intimacy with our spouse but have no idea how to achieve it. Instead, we tend numb or fix what we feel.

We Need to Talk: Tips for External Processors
Conversations with external processors can feel like a firehose to the face. A few tips on how to converse well.


Shout or Shut Down: Emotional Flooding in Relationship Conflict
Emotional flooding makes every marital conflict feel like an emergency. How do you slow down so every argument doesn’t lead to devastation?
