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FamilyLife Today® When Forgiveness Feels Impossible: Yana Conner

Do I Have to Forgive If They’re Not Sorry? Yana Conner

October 2, 2026
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Do I have to forgive them if they’re not sorry? What if letting them back in isn’t safe? Writer and Bible teacher Yana Conner joins Dave and Ann Wilson on FamilyLife Today to untangle forgiveness from reconciliation—and the idea that forgiveness means pretending it never happened. She gets practical about confrontation, boundaries, broken trust, and what forgiveness can look like when the other person won’t change.

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Do I Have to Forgive If They're Not Sorry? Yana Conner
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Show Notes


About the Guest

Yana Jenay Conner

About the Host

Photo of Dave and Ann Wilson

Dave and Ann Wilson

Dave and Ann Wilson are hosts of FamilyLife Today®.. Dave and Ann have been married for more than 38 years and have spent the last 33 teaching and mentoring couples and parents across the country. They have been featured speakers at FamilyLife’s Weekend to Remember® marriage
getaway since 1993 and have also hosted their own marriage conferences across the country.

Episode Transcript

FamilyLife Today® with Dave and Ann Wilson – Web Version Transcript

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Do I Have to Forgive If They’re Not Sorry? Yana Conner

Guest:Yana Jenay Conner

From the series:When Forgiveness Feels Impossible: Yana Conner (Day 2 of 2)

Air date:October 2, 2026

Yana (00:04):

What’s at the center of God’s heart is reconciliation. It’s the unity of all things. And so Ephesians one, verse 10, this is what really guides me in my relationships with other people. Paul says, “This is the mystery of God’s will, that he will unite all things in the heavens and the earth in Jesus Christ.”

Dave (00:32):

Welcome to FamilyLife Today where we want to help you pursue the relationships that matter most. I’m Dave Wilson.

Ann (00:37):

And I’m Ann Wilson. And you can find us at FamilyLifeToday.com. This is FamilyLife Today.

Dave (00:51):

All right. We’re talking about forgiveness today with Yana Conner. It was a great conversation yesterday. I can’t wait to see where we go today.

Ann (00:58):

Well, we’re going deep, but we’re also going biblical, which I always love that. And man, this is not an easy topic.

Dave (01:04):

And there is no one that doesn’t need this topic. So let’s go.

As a Christian, you think, okay, I forgive everybody. I give grace at all times. I turn the other cheek, and I thought it meant this, but you’re like, oh, it actually means a little different than you think. Explain that. It’s really pretty fascinating.

Yana (01:26):

Yeah. I’ve always wrestled with that text because I’m like, well, one, Jesus, why can’t I just walk away? Why do I have to turn the other? Why do I have to sit in this moment of tension and embarrassment and hurt and pain with this person and turn the other cheek?

Ann (01:45):

Why didn’t He just say, “Walk away”?

Yana (01:47):

Because that’s what my parent would tell me if somebody punched you, just walk away and tell the teacher. So why are we not doing that here? And then also to turn the other cheek upon our reading, it feels like you are creating an opportunity for someone to slap you again.

Dave (02:03):

It’s like encouraging abuse.

Ann:

Condoning it, yeah.

Yana (02:04):

And it’s like, well, I think Jesus is anti-abuse and anti-sin, and so that doesn’t make sense. Those sort of things. And so that was the introduction to like, okay, something else has to be going on here that maybe I’m not seeing. Started to study Matthew and was greatly helped by the folks at the Bible Project, Dr. Tim Mackey, and then was also greatly helped by one of my New Testament professors. He’s got a commentary on Matthew, just sort of seeing that Jesus is addressing the ways in which the Jews are abusing the law of retaliation. And so in the Old Testament, it’s like, hey, eye for eye, tooth for a tooth, but they are abusing that, meaning they aren’t just seeking one eye, they’re taking two eyes. And so they’re using that law as a way, not just to settle the score, but also to seek revenge.

(02:56):

And so Jesus is like, okay, you can’t be trusted with that. Can’t be trusted with that.

Ann (03:02):

That failed.

Yana (03:02):

And so I say to you, you’ve heard it said this, eye for eye, tooth for a tooth, but I say to you, someone slaps you on your right cheek, turn to them the other. And so in this culture, that is a backhanded slap. And if you know anything about Jewish culture, it’s a high honor, shame culture. And so if you do this in a public place and maybe even privately, you are really dehumanizing this person. You’re knocking them down a few pegs. You’re saying in essence, I am better than you. And this would be a kind of slap that a master would do with his servant as a way to say, get back in line. And Jesus is like, no, if they do that, you turn to them the other cheek. And in that you’re offering them an opportunity to make a different opinion about your humanity.

(03:52):

And so you’re saying, no, I am a person who’s worthy of dignity, honor, and respect. Yeah, on the hierarchy, you might rank higher than me, but I’m still an image bearer. I’m still someone created in God’s image, and you should treat me as so. You would be giving them an opportunity to give you a slap that’s shared between equals. And so it would be an open-handed slap. And so it’s like, we’re going to fight.

(04:16):

We’re going to fight with open-handed slaps, essentially is what it is, but it’s also a moment of humble confrontation. And so I’m not going to retaliate against you because that was really the goal of the law of eye for an eye, tooth for a tooth. It was to confront the person about the thing that they’ve done but also bring them to a place of repentance. But Jesus is like, you can’t be trusted with that law. So here, just turn the other cheek, give them an opportunity to respond differently. Granted, people wouldn’t do this. They wouldn’t do that because it would be them saying, yes, you’re right. I’m wrong. It would essentially be some sort of an apology, but Jesus is like, Hey, I just want you to shake their conscience a little bit and humbly confront them about what they did and invite them to reconsider.

(05:02):

This is really the issue that people have with forgiveness is that they believe that forgiveness lacks any sort of accountability. And while I do think there are going to be people who hurt us who are not able to humbly confront maybe because it’s not safe or maybe because they’re not here, but if they are here, Jesus is like, no, you should confront them about that. Because here’s the thing, if they sinned against you, they also sinned against God. And so you want to invite them to not only be reconciled to you, but also to be reconciled with God. And this is where I really sort of fall in love with Jesus and his commands even the more because it’s like Jesus is not just interested in my salvation, he’s also interested in the salvation of my offenders, the people who have hurt me. Essentially, you are making an appeal to them to be reconciled to God.

(05:53):

And I think that’s when we forgive them and we humbly confront them, we’re inviting them into the story that God is telling, the story of redemption and telling them, hey, yeah, you’re wrong, but you’re not too far off from God’s grace. And it just points to the fact that God is up to something bigger when he commands us to forgive and to humbly confront people.

Ann (06:13):

What would that look like? Give us a present-day illustration of that playing out with two people and what it would look like.

Dave (06:22):

Turning the other cheek.

Ann (06:23):

Yes.

Yana (06:23):

Yeah. I think it’s having a conversation. So usually what happens, somebody offends us, maybe we stuff it.

Ann (06:29):

Yeah. Let’s use your dad if it would’ve gone like that, bad.

Yana (06:33):

Yeah. I think the humble confrontation was when I went home and we had that conversation and me sharing with him how he hurt me. Now I didn’t know how he would respond to that. I couldn’t anticipate that he would respond in tears and with confession and repentance. He could have also responded in anger and said that I was ungrateful or some other thing, but I wasn’t responsible for that part.

Dave (06:57):

Well, it’s interesting that you said you started with an apology.

Yana (07:02):

Yeah.

Dave (07:03):

Which in one sense says I’m equal.

Yana (07:05):

Yeah. I think anytime we’re in conflict with someone, if there’s something that we’ve done wrong, I think we start there. I think we start with owning, hey, this is my part. I recently just been walking through something that’s been tough and had to have mediation. And I started by saying, Hey, I am sorry for how I was unable to have this conversation sooner. I understand that that left you sort of wondering what I was thinking, what I was feeling and sort of created all this uncertainty. I’m sorry that I wasn’t able to do that. And this explaining why I wasn’t able.

Ann (07:43):

It’s the scripture of a gentle answer turns away wrath.

Yana (07:46):

Yeah. And I think when there’s nothing that you have done, there’s not a side for you to own. I think it comes in still by recognizing their humanity and leading with curiosity. It’s like, “Hey, so when you said this, what did you mean?

(08:00):

How was I supposed to receive that? What were you hoping would be my response?” Or “Well, you did this.” And so learning to lead with curiosity has been huge for me. I had to learn, really early on—particularly in those early years of trying to forgive my dad and he was still drinking a lot. He was kind of in and out—is that it takes two people to make reconciliation possible. Forgiveness, that’s something I can do by myself, but reconciliation, that’s going to require the other person’s participation as well. And I’m so grateful for how Jesus provides us with teaching on when to reconcile and when not to reconcile. And so in Matthew 18, right before the parable of the unforgiving servant, he says, “Hey, if your brother or sister sins against you, go and show them their faults. Go do the humble confrontation with them.” And then he says, “If they listen, you’ve gained them back.

(08:57):

But then if they don’t listen, then go and get two witnesses to help mediate what’s happening and get clarity on that and really to discern whether or not what this person did was wrong or if you just perceive it as something was wrong or actually maybe you’re the person in the wrong.” And so to mediate that conversation, and then if that person persists and continues to not listen, then to go and get the church, go get the Christian community that you’re a part of. And if they persist in not listening, then he says, treat them like a Gentile or a tax collector. And Jesus isn’t being prejudiced there. He’s just leaning into their cultural context there and saying, when he says Gentile, he’s like, “Hey, where you were once brothers and sisters in Christ sharing all things in common, now treat this person as an unbeliever.” In my mind, that gives us encouragement to restructure the relationship.

(09:48):

And so my expectations are shifting. How I show up, how I come into the space is shifting. What I share is shifting because now we’re not actually in fellowship with one another. But then he says to treat them like a tax collector. And in that context, tax collectors were considered to be abusive people, particularly if they were Jewish because they’re kind of functioning as traitors in that society and exploiting their community for financial gain. In that, the principles we can derive from that is if this person is abusive and unrepentive and continuing and sin, end the relationship with them, treat them like a tax collector. And what I love about that passage is that after that, Jesus is like, “Whatever you bind on earth will be bound in heaven. Whatever you loose on earth will be loose in heaven.” And I think what Jesus is hitting at is that ending these kinds of relationships, really, really hard.

(10:44):

But when you do them in community with other people and when you do it his way, you can have the assurance that he’s with you in whatever the decision that has been made. And I find great comfort in that. But when I’ve made the decision to end a relationship with someone apart from community, apart from going to them first, then I wrestle with guilt. I wrestle with shame. But if you do it God’s way, then you can have that assurance that, “Hey, nope. I did my due diligence. I did my part.”

Dave (11:13):

The pushback is it sounds so not Jesus to end the relationship, to set a boundary. It’s like, “Oh no, Jesus would never do that.” Yet he did. He walked away sometimes from people. It’s like, “I’ve called you to do this,” and He let them walk away from Him. So what do you say to the person that says, “Oh, that’s not Jesus.”

Yana (11:32):

Well, it is.

Ann:

It says it.

Yana (11:35):

It literally is. For me, when I was studying, I wasn’t even looking for this passage. I was trying to study the parable of the unforgiving servant. And then I see this passage and I’m like, “Oh my goodness, what’s happening here?” And then to see that it’s right before the parable of the unforgiving servant, that Jesus gives them this teaching on reconciliation and how to deal with someone when they sinned against you. And then Peter asks the question like, “So okay, that’s good, Jesus. Thank you for that, but how many times do I got to forgive this joker?” Because in Peter’s mind, forgiveness and reconciliation are not the same thing, which means that in their culture, it’s not the same thing. And so he’s like, “Well, three times is good, right? One for the Father, Son, Holy Spirit. It’s good.” And Jesus is like, “No, I tell you 70 times 7.” And He tells them this parable.

(12:26):

Jesus is giving us this distinction of forgiveness and reconciliation, but we also see this distinction at the cross. And so Jesus, He dies on the cross. 1 John, he says he dies for the sins of the world. And so forgiveness has been offered to anyone who would respond to it, but reconciliation is for those who repent and believe. It’s for the people who confess their sins, who admit they’re wrong, and then who turn from it. And if this is Jesus’ framework for how He forgives and reconciles with people, how much more should it be us? Ephesians 1, verse 10, this is what really guides me in my relationships with other people. Paul says, “This is the mystery of God’s will, that he will unite all things in the heavens and the earth in Jesus Christ.” That this is what’s at the center of God’s heart, is that everything would be brought back together in His Son, Jesus Christ.

(13:27):

And then in Ephesians 2 through 1-10, where it says, “You were dead in your trespasses and sin, you were far from God by nature, children of God’s wrath, but God. He’s made us alive in Christ.” Well, there’s a second but in that passage and it talks about how you were once cut off from the commonwealth of Israel, you were once far from God, but you have now been brought near. And I just think that it’s beautiful that Paul, even in the way that he’s writing, he’s trying to bring this emphasis that our reconciliation with God is just as important as our reconciliation with one another. And then it’s from this reality that Paul calls us in Ephesians four to live a life worthy of the calling. And he’s not talking about ministry calling, he’s talking about this calling of salvation that we’ve received and how we live a life worthy of Christ shed blood is to be humble, is to be gentle, is to be patient and to be eager to maintain the unity of peace.

(14:28):

And so this is what’s at the center of God’s heart. This is what gives God joy and this is what we’re working towards as we await for the new heavens and the new earth. These are realities, the gospel, the cross, what Jesus did, it is meant to guide us in our relationships. And when we can’t reconcile with people, it shouldn’t just give us relief, it should give us grief. It shouldn’t just be like, oh, I’m protecting my peace. I got to get this toxic person out of my life. It shouldn’t be punitive, but it should be, man, I really don’t want to make this decision. It should be a decision that we make with tears. And when we have to make the decision, because that’s just what it is, we should hope for a different kind of ending to the story.

Dave (15:13):

I mean, when you say we should be one and when we’re not, it grieves us.

Ann (15:20):

And it grieves God.

Dave (15:20):

You were tender there. I mean, there was something underneath there.

Ann (15:26):

It made you teary.

Dave (15:26):

What are you thinking?

Yana (15:27):

I’m thinking about a friend. Our friendship ended abruptly. We never really got to have conversation about it, even though that happened maybe four or five years ago.

Ann:

You still feel it?

Yana:

Oh man, I still feel it. I miss her. And it breaks my heart that we weren’t able to walk through Matthew 18 together. It breaks my heart that I didn’t get an opportunity to say what maybe could have been helpful to restore. It breaks my heart that I had to make a painful decision and say, unless we can have this conversation differently, I can’t continue this way. It was hard for my counselor and my pastor and the other people around me to say, “You got to let this go.” And there are times when I want to pick up the phone and I want to call her and I want to text her and I have to go back to that last little bit of Jesus’ instruction like, “Nope, whatever you bound on earth is bound in heaven.

(16:24):

You made this decision in community.”

Dave (16:26):

And yet if she reaches out.

Yana (16:28):

Oh, I’d be overjoyed. But I know even in that, I have to wait. That’s really, really hard.

Ann (16:35):

So hard.

Yana (16:35):

Because sometimes we just want to keep people because we love them. And that’s something the Lord’s been working with me on. Friendship isn’t primarily for my enjoyment; it’s for God’s glory. And so then I have to widen my gaze to not just think about what I want, but to think about what’s going to be the best thing for this person and their sanctification process. If I were to reach out to her, that’s going to set the trajectory of our relationship going forward. And I don’t know if that’s going to be a good thing for us because it would mean I’m fixing it versus them coming to the table and doing whatever they need to do in order to make sure that the relationship moves forward well. And so I’ve just had to surrender that to the Lord and say, “Nope, I am withholding for your glory and for your greater good in their life and in mine.”

Ann (17:29):

Our vision for families at FamilyLife.com is to follow Jesus, to impact children, parenting, marriages, not just here, but around the world. We can’t do that without you.

Dave (17:42):

Yeah. And it’s why we do what we do, but you probably don’t know this. We have hundreds, even thousands of financial partners, people that pray for us, but also say, “I don’t want to just pray. I want to be a part of this ministry and I’m going to give part of my income every single month to FamilyLife to help this ministry impact the world.” So you can be a partner with us. In a sense, you’re impacting others just through our voice and through this program.

Ann (18:07):

And we need you.

Dave (18:08):

Yeah. And if you’re sitting there thinking, “Man, I didn’t even know they had monthly supporters like that.” Yes, we do. And they literally are partners. We are partnering together to change the world for Jesus Christ. So here’s how you can do that. Just go to FamilyLifeToday.com, click on the donate button and become a partner.

Can I ask one last question?

Ann (18:29):

Yeah.

Dave (18:30):

Because I know there are married couples listening who have walked through adultery, an affair.

Ann (18:35):

Any kind of betrayal.

Dave (18:36):

We’ve walked with couples. Yeah, any kind of betrayal, but especially that one is so painful. And I’ve heard this many times, “I’ve forgiven her. I’ve forgiven him. But can’t forget.” And you write about there’s forgiveness and forget. Walk us through that. How do you handle the forget part?

Yana (18:58):

I think we have to accept that forgetting may not be possible. We’ve grown up with the mantra forgive and forget.

Dave (19:05):

And God forgets our sins.

Yana (19:07):

Yeah.

Dave (19:07):

Throws us as far as from the east— What’s that mean?

Yana (19:09):

Yeah. And so it’s funny because I grew up hearing it all the time. He throws our sins into the sea of forgetfulness. And I was like, “Okay, cool.” And so I’m prepared to write this chapter and I’m like, “I don’t know where that verse is.”

Dave:

It’s not in there.

Yana:

Go to the little Google situation. It’s not in there. It’s not in there. It’s nowhere in there.

Ann:

As far as the east to the west is in there.

Yana:

As far as the east from the west is, he remembers our sins no more. That’s in there, but not throw them in the seas of forgetfulness. That’s not in our Bibles. But I think folks were referencing a verse in Micah where he says he cast our sins into the depths of the sea. And I think what Micah is talking about there that we can apply there is how do we cast the sins of people into the depths of the sea, particularly if we’ve forgiven them?

(20:00):

And so yes, you’re going to be triggered, and you need to process that pain and maybe you need to process that pain with them. Maybe you need to process it by yourself or with a trusted friend or a counselor. And so you don’t want to not acknowledge the pain that you’ve experienced in that. And I think for married couples, it’s like how do you navigate bringing that person into that pain without them feeling like you are throwing it back in their face?

Ann (20:22):

Oh, I guess you haven’t forgiven me.

Yana (20:24):

And it’s like I’m still walking through some things, but you’re faithfully casting it back into the sea and you’re choosing to recommit to your decision to forgive them.

Ann (20:34):

That’s good. As an act of your will.

Yana:

As an act of your will.

Ann:

You’re not feel it, you’re choosing it.

Yana (20:39):

Yeah. And unfortunately, I’ve had friends who’ve walked through this and we’ve walked through this together. And I think what’s always hard for the spouse who did the offending, who had the affair, who cheated is that they just don’t know how long it’s going to take.

Ann (20:55):

And they’ll say, “How long is this going to go on that you’re going to continue to bring this back up?”

Yana (21:01):

Yeah, but I think what that person maybe needs help recognizing is that infidelity is a kind of trauma for someone. It’s a moment in which their whole reality has shifted and changed. It doesn’t just color the moment that you confess, but now if you were having an affair for three months, if you were having it for six years, it causes them to go back and see all of that differently. Trust is, it’s not just broken, it’s shattered. To put that back together, it’s going to take time. I’ve been on the other side of not infidelity, but betrayal. Anytime that person comes to me and they’re like, “Hey, when are you going to start trusting me again? When are you going to do this?” And kind of have this entitled sort of approach to it, it helps me to see they don’t fully maybe understand what they did.

(21:50):

And I think what’s hard is when you are the person who’s been hurt, when you have to keep trying to explain to someone the depths of what they did, that’s hard, hard work because it feels like you’re being betrayed all over again. But when we forgive, we’re faithfully casting it into the sea. So when it comes back up, we’re casting it again. When it comes back up, we’re casting it again. Even after me and my dad had that conversation, when he called, the anger still was there. It was like, oh, cast it into the sea and relate to him as a forgiven person. So now I’m not relating to him as someone who’s unforgiven or just someone who did this bad thing in my life, but I’m going to relate to them as a forgiven person.

Ann (22:28):

For me, I’ve had sexual abuse. So that forgiveness part, the healing part, I’ve always described it as layers.

Yana (22:35):

Yeah.

Ann (22:36):

It’s like peeling back an onion. And when you go through different things, you’re triggered or it’s like, “Oh, that hurt again. It’s a wound that ouch, somebody touched that and it hurts me still.” And I remember being frustrated with God like, “Why does that still hurt? Haven’t you healed me? Have I not forgiven them?” And I feel like God heals in layers. He doesn’t always do it all at once. There’s certain things that he’s like, “I’m going to heal this.” And now you’re going to go through something else and like, “Oh, I want to go deeper into that healing.” And it’s his grace and his mercy and his love, but to rest in that, to know that his timing for you was 11 years, day for you it was 5. So I love the casting. You continue to give it back to God like, “Oh, I’m feeling this again today.”

(23:18):

I

Dave (23:18):

Yeah, I mean, driving somewhere the other day and just out of nowhere, I think something triggered my thought. I’m like, “Oh, this church hurt is still there.”

Ann (23:26):

Yeah, still there.

Dave (23:27):

And I’ve dealt with it.

Ann (23:28):

It’s another layer.

Dave (23:29):

And I hurt people as a pastor and I hope they forgive me, but I was like, there it is. And I’m like, okay, I just got to. I did. I literally like, okay, Lord, I know you’ve dealt with this. I’m okay. Here I am. Thank you for doing that. But the forgetful cart doesn’t go away. It’s still there. But I also know, and you know this, on the other side of forgiveness is another word that’s so beautiful. It’s freedom.

Yana (23:52):

Yeah.

Dave (23:53):

And it’s hard.

Yana:

It is hard.

Dave:

But when you get there, you realize, I didn’t see this coming. Wow. There’s a new life.

Ann (23:59):

I’m so glad you wrote about this.

Dave (24:01):

Yeah.

Ann (24:01):

This is good. Here it is again, Living Beyond Offense: Doing the Hard Work—

Dave (24:06):

It’s hard work.

Ann (24:07):

—of Forgiveness God’s Way. And I love that it’s so biblical because it is God’s way. And that’s what we need.

Dave (24:12):

And you can get it at FamilyLifeToday.com. Click on the link in the show notes.

Ann (24:16):

Thanks, Yana. This has been rich.

Yana:

Thank you, guys.

Ann (24:19):

We want to hear from you. You can leave us a voice message with your questions, concerns, praise reports, or whatever. All you have to do is go to speakpipe.com/FamilyLifeToday. Again, that’s speakpipe.com/FamilyLifeToday or get the link in the show notes.

Dave (24:45):

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