Body Image, Restored: Rachael Gilbert
Tired of being at war with your body and your brain’s ideas about it? Counselor, fitness instructor, and author Rachael Gilbert knows from her own experience how many of us bury our searing insecurities. But keeping up appearances is exhausting. We need restoration from the inside out. She’ll help you overcome negative self-talk, muscle past comparison, and cultivate vital uplifting relationships.
Show Notes
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About the Guest
Rachael Gilbert
Rachael, is a wife, mom, trauma-informed therapist, owner of BBC Health, and podcast host of Real Talk with Rachael. She combines her clinical expertise and personal experience to help women overcome fear and insecurity to walk confidently in their God-given dreams. A frequent speaker and article writer, Rachael lives near Dallas with her husband Matt and their three children.
About the Host
Shelby Abbott
Shelby Abbott is an author, campus minister, and conference speaker on staff with the ministry of Cru. His passion for university students has led him to speak at college campuses all over the United States. Abbott is the author of Jacked and I Am a Tool (To Help with Your Dating Life), Pressure Points: A Guide to Navigating Student Stress and DoubtLess: Because Faith is Hard. He and his wife, Rachael, have two daughters and live in Downingtown, Pennsylvania.