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What Do I Do With My Anger?: Brant Hansen

with Brant Hansen | January 13, 2023
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In one of the most provocative episodes of Real Life Loading... so far, Brant Hansen is going to challenge you when it comes to anger. Is there no excuse for righteous anger? How can you forgive someone who has deeply hurt you? How do we practically get rid of bitterness and anger in our lives? We get vulnerable and honest in this challenging episode with author and radio host, Brant Hansen.

  • Show Notes

  • About the Host

  • About the Guest

  • Shelby Abbott

    Shelby Abbott is an author, campus minister, and conference speaker on staff with the ministry of Cru. His passion for university students has led him to speak at college campuses all over the United States. Abbott is the author of Jacked and I Am a Tool (To Help with Your Dating Life), Pressure Points: A Guide to Navigating Student Stress and DoubtLess: Because Faith is Hard. He and his wife, Rachael, have two daughters and live in Downingtown, Pennsylvania.

It’s hard not to be judgy. Brant Hansen, autistic and author of the book Unoffendable, spills the tea on social skills, arrogance, and anger.

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What Do I Do With My Anger?: Brant Hansen

With Brant Hansen
January 13, 2023
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Bob: Great to be here with you guys; thank you.

Dave: Yes, one of the reasons that we bring up this idea of best practices—in your latest book, Build a Stronger Marriage,at the back of the book/sort of toward the end, you said: “What are the best practices for a marriage?”—do you have any athletic stories of best practices like Ann does? [Laughter]

Ann: —or you were in a band.

Bob: I was in a band, but you brought up athletics. I played on a ninth-grade football team.

Dave: Yes, I want to hear about this; this is a pretty classic story.

Bob: So we went 0 and 5 in our season. [Laughter] I was the third-string fullback on a 0-and-5 team. [Laughter] That tells you a little bit about my athletic prowess, playing football.

There was one day at practice where—you know, they were running the first-team offense—and they were just throwing in filler guys on defense. They said: “Lepine, go in at nose guard.” The nose guard is right over the center; he’s lined up against our first-string center, Bob Barge; and he was a big fellow, right?

Dave: He’s going to bury you every play.

Bob: Oh, yes! I look up at him; and he looks up at me, and he just starts to laugh, seeing me across the—

Ann: Noooo!

Bob: Yes, he does. And I looked at him, and I said, “Barge, you don’t hit me; I won’t hit you, okay? [Laughter] It’s practice.” And they said, “Snap”; the quarterback snapped the ball. I don’t know what happened [Laughter]—but the adrenaline shot off in me—I ran right over him, took him out, and sacked the quarterback.

Ann: What?!

Dave: Really?

Bob: The coaches on the sideline were doubled over in laughter. [Laughter] They were yelling at Bob Barge, saying, “You let Lepine run over you?!”  And so the next play, when I lined up at center against Bob Barge, he just looked up at me and snarled. [Laughter] It was not going to—

Dave: It was over.

Bob: —go well for me on the next play.

Dave: Well, as you thought about best practices for marriage, let’s talk about some of those.

Bob: In the book, Build a Stronger Marriage,I spent most of the book talking about: “How do you identify the problem spots that most often come up in a marriage relationship?”

  • Superficial motivations for getting married: we get married for the wrong reasons with the wrong goal in mind.
  • We get married with habits and patterns from our family of origin, or from traumas we’ve been through, or from guilt and shame that we bring in.
  • We’ve got conflict that we’ve got to know how to work through.

Once we’ve taken care of some of that messiness, then the question is: “How do we make something really great? What are the things that you can do”—not just so you can have a functional marriage—"but you have the kind of marriage that everybody would look at and go, ‘That’s what I want’?” I realized that it’s not just cleaning up the mess that makes that happen—but you’ve got to be intentional about building some things into a marriage—that are, actually, going to set it apart.

I learned from observing couples for decades—those marriages, that you would look at and say, “These are exemplary marriages”; these are the ones that you would look at, and go, “If what I see in public is true in private, that’s what I want; that’s what I want for my kids,”—those marriages had some things in common. I just started cataloging them:

  • Dealing with sin issues; forgiveness: we’ve talked about that already; that’s one of those “best practices.”
  • But another one that I’ve found is we have to have the right kind of love in marriage and the right approach to love in marriage.

Most of us have an orientation on love that has been more formed by pop songs, and movies on the Hallmark® Channel [Laughter] than by what the Bible has to say about love. I started thinking about this on a continuum—when it comes to money, some people are thrifty with their money; and some people are generous with their money, right?—they’re on a continuum. And in fact, often, thrifty people marry generous people; or generous people marry thrifty people, and that can be a source of conflict.

If you put it on a scale—and over on the one far side of the scale, you had somebody, who is not thrifty but tight; you know, cheap/miserly—

Ann: My husband; yes. [Laughter]

Dave: Did she just say that? [Laughter]

Ann: You are way better, but you used to be.

Bob: —but hangs onto a dollar, right?

Ann: Yes, yes; frugal.

Bob: That’s on one side [somebody’s who’s tight]—and then, maybe somebody, who’s thrifty; and then, maybe somebody in the middle, who’s moderate—you know, then over on the other side—you’ve got somebody, who is generous; but then, on the far side of that is somebody, who’s extravagant.

Ann: I might be in both those ends; poor Dave.

Bob: —generous and extravagant side of things?

We would look at extravagance when it comes to money, and say, “There might be an appropriate time to be extravagant, but you shouldn’t be that all the time.” I mean, you’ve got to be wise; you only have so much money, so you’ve got to know how to steward it well.

When it comes to love—love is different than money—because it’s not a case of: “We’ve only got so much love, so we’ve got to be thrifty with it.” No; we have an abundance of love coming into our lives, poured out from the Father. First John 3 says: “Behold what manner of love the Father has lavished on us”; so we have this love, that’s been lavished on us, that is now in our account. So instead of, in marriage, saying, “I’m going to be thrifty with my love for you. I’m going to be/I’m going to manage it well.”  [Laughter] No, we should be extravagant in our love toward one another.

I watched couples in marriage, where they were extravagantly expressing their love for one another; and you could just see the delight that was there. One of the people who—where it stands out—and it’s interesting that I’m sitting here, talking with you guys about this, on the same property that Bill Bright found years ago, the headquarters for Cru. For those that don’t know the name, Bill Bright, he was the founder and president of what was then Campus Crusade for Christ®; it’s now Cru.

Dr. Bright and his wife Vonnette/they shared with us, many times on FamilyLife Today, about some of the real challenges that they had in their marriage. But I remember Vonnette talking about how, when Bill would come home, and she’d be in their apartment—they had a condo in Orlando—and he’d open the door, and he would shout out: “Where is my beloved?!  Where is my sweetheart?!”

And I’m thinking, “Gag,” [Laughter]—you know it just/I mean, it just sounds over the top—but there’s something really sweet/there’s something really special about that generous display of love and affection. Think about Song of Solomon—where the two lovers are calling out to one another, delighting in one another, and expressing that in all sorts of manners—the best marriages are where husbands and wives are generous and extravagant in expressing their love for one another; they don’t try to be thrifty.

Sometimes, I think a spouse will say, “Well, if I’m too approving—if I tell him I love him—then, maybe, he’ll think he’s/he doesn’t need to get any better,” right?

Ann: Yes.

Bob: “So if I approve of this, he’s going to think he’s…”—no; no. When somebody is expressing their extravagant love for you, that’s the person you want to be; you want to step into that more and more.

Ann: But Bob, what about the people, who just aren’t like that?—you know, they’re not expressive in their love?  Or what about the people that just don’t feel it?

Bob: Yes, so I would say: “If you don’t feel it, then you need to go back and you need to explore and examine what it is to be loved by God.”  As you think on and meditate on God’s love for you, and let that just swell up in your heart, it will start to flow out of you. Your feelings for other people will start to pour out as you meditate on God’s love for you.

And you may be uncomfortable. Again, if you grew up in a family, where you just didn’t say, “I love you,”—you didn’t express it very often; or you were afraid, if you said it, the other person was going to think, “Now, I don’t need to change at all; because look at how much they love me,” —you just need to get over that; you just need to start practicing it. You need to start working out that muscle—and start verbalizing it—and say it over, and over again, and practice.

Go to your spouse tonight and say: “You know, I recognize I’ve been kind of stingy with expressing love for you, so I’m going to start setting the alarm on my clock five times a day. I’m going to either text you or call you; or if I’m with you, I’m going to say, ‘I love you,’ every time the alarm goes off,” right?  You need to start cultivating that habit; because again, think about God: does God ever say, “Well, I’m not feeling it right now,” [Laughter] or “I am just not good at expressing it”?  No, God demonstrates His love for us; God shows His love for us. We’re to be imitators of God in doing that for others.

I think the issue is: “What if you feel like, ‘Well, my spouse just doesn’t deserve it’?” That’s where you have to go: “Let’s go back to God. We are recipients of His love; do we deserve it?”

Ann: Right; right.

Bob: Find those things, where you can express appreciation—where you can affirm—but where you can say, “My love for you is not conditional on your performance. My love for you is because God’s poured love into me. I love you; I’m choosing to love you, and I want you to know that.”

Ann: I think we can all recall a person, who’s loved us extravagantly. I mean, maybe some people can’t; but I can remember my grandmother. Whenever she would greet me, she would hug me; and my parents never hugged or kissed and never told us that they loved us. My grandmother would see us—she would kiss me on the lips and hug me so tight—and that marked me.

I remember having a Detroit Lions Bible study, and Yvonne always hosted it at her house. And when she hosted—every single wife and woman walked in the door—she hugged them and kissed them on the cheek. It was extravagant, like, “I’m so glad you’re here.”  And at the end of that year, I remember so many people saying, “I came because Yvonne made me feel so loved; I didn’t want to stay away.”

Dave: I think it’s something you’ve got to work on.

Bob: Yes.

Ann: Me too.

Dave: I mean—and it’s interesting—I was reading your book about extravagant love. I'm expecting an extravagant illustration, like something: “Oh, it’s so big; I’ll never be able to measure up to Bob Lepine.”

And the story you tell is when you’re with those couples, and they ask about a romantic moment in your marriage. Mary Ann says—what/I mean, this is not extravagant—but it made her feel loved.

Bob: The question was: “What’s something romantic your spouse has done for you lately that made you feel loved?” And I kept thinking, “What’s she going to answer?”  I mean I couldn’t think of anything I’d done recently. [Laughter]

And she said, “Well, the other night, I was doing the dishes. Bob was watching TV; and without me saying anything, he got up, and turned off the TV, and came in, and grabbed a dish towel, and started drying the dishes.” [Laughter] And I said, “They wanted something romantic; they wanted something extravagant.”  And she said, “I felt so loved when you did that.” She said, “It just…”; and now, she thinks, every time I pick up a dish towel, that I think that’s something on my mind, right? [Laughter]

But it’s just those little accumulations of things—it’s the practicing of: “Let’s not be stingy with our love for one another; let’s express it to one another; and let’s make that the habit.”

Dave: I mean, you wrote a whole book on 1 Corinthians 13:—

Bob: Yes.

Dave: Love Like You Mean It/a whole video series based on it.

Ann: —which is so good.

Dave: That’s extravagant love, right?

Bob: Well, it is; and it’s different than our conception of love—“Love is patient; it’s kind”—it’s that whole passage that walks us through what love is and what love isn’t. I think we need to grow in our understanding of love; and then, we need to—not just understand it better—but we need to be people, who start implementing it and start living it out.

You know, some of you—it’s been years since you verbally said to your spouse: “I love you,”—I mean, what’s up with that? You may need to go to your spouse, and say, “You know, I haven’t told you this enough, and I haven’t said it often enough—and I want to be different about that—I want you to know: ‘I love you, and you matter to me.’”  I mean, I don’t know a husband or a wife, who hearing that from their spouse today, would go, “Can you just tone it down a little bit?” “Do we have to talk about this?”

Dave: —or even a child:—

Bob: Exactly.

Dave: —“What if mom or dad said that?”

Ann: Well, I think what we do is we pull back, when we feel like our spouse doesn’t deserve it; and so we don’t give it.

But I love what you said: “Our heavenly Father, regardless of what we’ve done, continues to pour out extravagant love on us.” And so that could be a worship moment, where you’re thinking, “I don’t feel like they deserve it, God; but I’m going to demonstrate love unconditionally, just as You have for me.”

Bob: —and tied to one of the other best practices I talk about in the book is the practice of enthusiastic encouragement.

Dave: I was going to ask you about it, because it sounds like it’s how it lives it out.

Bob: So there really is a connection between it. But honestly, if/when I think about people, that I’ve known in life, who are enthusiastic encouragers, Ann Wilson comes to mind as one of those people. [Laughter]

Dave: I was wondering when you were going to say that.

Ann: Aww; that’s nice.

Dave: She is/well, she is; she’s incredible.

Bob: I mean, I’ve seen this modeled in your life—you are affirming and you believe in folks—and maybe you understand how life-giving that is to those folks; maybe that’s part of why you do it.

But in a marriage relationship, when we are cheering one another on, that is life-giving. I think of our mutual friend, Robyn McKelvy. Robyn and Ray speak at the Weekend to Remember® marriage getaways with us. Robyn made the statement—she was a cheerleader in high school—and she said: “Our team was a pretty stinky team.”  She said they’d be down by three or four touchdowns in the fourth quarter; and “We’re still on the sidelines, saying, ‘You’ve got it; you can win it,’ and leading the crowd in cheers.”  It's obvious they’re going to lose, and we’re still cheering for them.

She said, “When I got married, I realized I’d traded in my wedding dress for a cheerleading uniform. And now, no matter how my team—my husband/our family—is performing, my job is to say, ‘We can do this; come on!’  We can cheer you on, and we can point out all of the encouraging things that you are doing, and help you grow into it.”

I can take you to the place, on the campus of the University of Tulsa, inside the front door of KWGS radio, the very first radio station, where I worked a regular shift, as a student in college. I was doing Tuesday nights, from nine until one in the morning. I don’t think there was anybody in town listening. [Laughter]  I was picking whatever records I wanted to play. I was just having a great time; it was fun. I think Mary Ann listened  on occasion. I would occasionally do a little shout out to her, but I was just playing records and being a DJ.

One day, I walked into the radio station; and the station manager, who was a professor, Gary Chew said, “What’s your name?”  I said, “It’s Bob Lepine.” He said, “You’re doing/what shift are you doing?”  I said, “Tuesday nights, nine to one.” He goes, “Yes,”—and then, he said this—he said, “Where did you work before you worked here?”  And I said, “This is my first place to work.”  He went, “Huh, really? Well, you sound good.”  That’s it! [Laughter]  It could be that I did radio for the next 40 years; because Gary Chew said, “You sound good.” There was something so life-giving to me about that, where somebody said, “You can do this; you’ve got something here.” That was a powerful profound moment.

I ran cross country when I was in high school—you look at me now and you, “No you didn’t,” [Laughter]—but there was a time. I didn’t do it because I wanted to; the track coach said, “Run cross country; it’s good conditioning.” So I did. Our cross country track was a figure-eight track—you started in the middle; you’d run a loop; then, you’d come back by the starting gate, and you’d run a second loop; and then you’d finish at the same place that you started—that’s how you did the cross country loop.

You’d start—and there’s a group that there, the cheerleaders are there, cheering you on—“Go!” I’d get out of the blocks quick; and then, I’d get about half way around that first loop. I’d be dogging it, and I’d be, “I hate this”; I knew I wasn’t going to win; I knew that; but I’d keep—then as I started coming back toward where the crowd was, and I could hear the cheerleaders saying, “There’s Bob; come on Bob!”—I’d pick up the pace. [Laughter]  I’d go a little faster. I’d run through, and I’d be panting—and I’d get to the other side of that; I’m out of sight—I’d start to dog it again, right?  But then, when I’m coming back to the finish line, and I could hear them, I’d pick up the pace again; because they’re cheering me.

We’re like that in life: when we’re cheering one another on—when we’re going, “You can do this. Come on; you’re doing great,”—we pick up the pace. It gives us extra energy. You’ve seen this Dave—you worked with people, making millions of dollars as professional football players, and they would come out in the middle of a game—and it would be a tense situation—and they’d look at the crowd, and they’d take their hands up, and they’d motion to the crowd: “Cheer for us!”

Dave: Yes; “We need it!”

Bob: And I’m going,—

Ann: —so motivating.

Bob: —“Wait, wait; you’re getting paid a million dollars to do this, and you need the crowd cheering for you in order to make this play work?”  But the player goes, “When I’m hearing them cheering for me, there’s a little extra energy/a little extra boost.”

I look at all of that and say, “If, in marriage, I was an enthusiastic encourager—I was the one going: ‘You know, you’re great at this. This is one of the things you do better than anybody else,’ ‘I so admire this about you; you’re so good,’—that wind beneath the wings of another person, that just gives life to them.” And in the best marriages—the marriages that thrive and go the distance—that kind of encouragement is happening all the time.

Shelby: You’re listening to Dave and Ann Wilson with Bob Lepine on FamilyLife Today. Dave and Ann have some final takeaways on the importance of practicing encouragement—that’s going to be in just a minute—but first, Bob has written a book called Build a Stronger Marriage: The Path to Oneness. You can get a copy at or by calling 800-358-6329; that’s 800-“F” as in family, “L” as in life, and then the word, “TODAY.”

Also, last year, we did two other interviews with Bob on this book. You can hear them by searching for FamilyLife Today, wherever you get your podcasts; and look for “Build a Stronger Marriage” with Bob Lepine. Or you can check today’s show notes at

You know, speaking of marriages, what are you intentionally doing for your marriage this year?  Alright, I know some of you have actually already been to a Weekend to Remember® marriage getaway; but we just wanted to make sure you’ve heard that there is a lot that’s actually changed. We have a new speaker lineup and an entirely different guidebook. So much of the getaway has been changed and intentionally curated for you and your spouse to grow together. Honestly, all of us could use some sort of refresh at the start of the year. And while we know it can seem redundant to go again, year after year, it’s actually a habit many healthy couples have started to incorporate annually.

Well, right now, all Weekend to Remember getaways are half price. That’s right—now through January 23—everything is 50 percent off. You can head to and register today. Additionally, all of our marriage small group resources are 25 percent off, through the end of the month too.

Okay, here’s Dave and Ann on the importance of practicing encouragement.

Dave: I’ve said this many times on this program: when Ann went from a boo-er—you know, I felt like she was booing me—to a cheer-er: “I believe in you,” “I see good things in you,” “You’re a good husband,” “You’re a good man,”—it changed me, just like you running that thing [track]—it’s like: “I’m going to be a better husband.”

When you comment, and say, “Ann is an enthusiastic encourager,”—she wasn’t, but she is—I mean, it’s something that you can build; you can learn; you can cultivate. I mean, there are times I’m like—“Can you just get in the car?”—she’s over there, talking to some stranger; and she’s just telling them how amazing they are. You can see this woman lighting up, because probably no one has said these things. Ann is just being the voice of God in some ways, and we get to do that in our marriage. You talk about our best practice: that’s a huge one.

Ann: I think we’re living in a culture—where we feel beaten down; we’re weary; we’re tired—so when we can breathe life into someone else, and see the goodness that God put in them, and to cheer someone on, it really does.

And Dave, I feel like you do that too.

Dave: Do you? Here she’s doing it again, Bob. [Laughter]

Ann: But I mean, honestly, I think that we all have the capability of doing that. But you do that to me all the time.

Bob, I think Dave and I both want to thank you—

Dave: Yes.

Ann: —because you’ve seen things in Dave and I that we have never seen in ourselves. You’ve coached us; you’ve mentored us; and you’ve done that for listeners over 20-some years. I think a lot of them would say, “I’m at a place, where I am spiritually, because I’ve listened to Bob Lepine—

Dave: Yes.

Ann: —at FamilyLife Today.”  So thank you; you’ve changed so many of us.

Bob: Thank you, guys.

Shelby: Do you ever wonder what you should be doing, as a man?—like: “What even is masculinity?”  It’s so hard to answer, this day and age. Well, next week, on FamilyLife Today, Dave and Ann Wilson talk about the four important pillars of manhood.

On behalf of Dave and Ann Wilson, I’m Shelby Abbott. We will see you back next time for another edition of FamilyLife Today.

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