FamilyLife Today® Podcast

Keys to a Healthy Marriage

with Barbara Rainey | February 6, 2017
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Barbara Rainey, a mother of six and grandmother to twenty plus, reminds her daughters and others that marriage is a marathon, and getting to know your husband as a man is a lifetime pursuit. Rainey likens the sexual relationship to a secret garden shared only by husband and wife where we are most transparent. When surrounded by a wall of commitment, our sexual intimacy is protected and preserved.

  • Show Notes

  • About the Host

  • About the Guest

  • Barbara Rainey, a mother of six and grandmother to twenty plus, reminds her daughters and others that marriage is a marathon, and getting to know your husband as a man is a lifetime pursuit. Rainey likens the sexual relationship to a secret garden shared only by husband and wife where we are most transparent. When surrounded by a wall of commitment, our sexual intimacy is protected and preserved.

  • Dave and Ann Wilson

    Dave and Ann Wilson are hosts of FamilyLife Today®, FamilyLife’s nationally-syndicated radio program. Dave and Ann have been married for more than 38 years and have spent the last 33 teaching and mentoring couples and parents across the country. They have been featured speakers at FamilyLife’s Weekend to Remember® marriage getaway since 1993 and have also hosted their own marriage conferences across the country. Cofounders of Kensington Church—a national, multicampus church that hosts more than 14,000 visitors every weekend—the Wilsons are the creative force behind DVD teaching series Rock Your Marriage and The Survival Guide To Parenting, as well as authors of the recently released book Vertical Marriage (Zondervan, 2019). Dave is a graduate of the International School of Theology, where he received a Master of Divinity degree. A Ball State University Hall of Fame quarterback, Dave served the Detroit Lions as chaplain for 33 years. Ann attended the University of Kentucky. She has been active alongside Dave in ministry as a speaker, writer, small-group leader, and mentor to countless wives of professional athletes. The Wilsons live in the Detroit area. They have three grown sons, CJ, Austin, and Cody, three daughters-in-law, and a growing number of grandchildren.

Barbara Rainey reminds her daughters and others that marriage is a marathon, and getting to know your husband as a man is a lifetime pursuit.

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Keys to a Healthy Marriage

With Barbara Rainey
February 06, 2017
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Bob: Barbara Rainey likens intimacy in marriage to a secret garden—a place that only a husband and wife go together. She says it’s a risky place.

Barbara: It is a place of raw exposure. It is a place of being real with one another. It is the place where we are most transparent in our marriage relationship, so we need the walls of a commitment. Both of us need the security and the comfort of knowing that we’ve got a perimeter around our marriage much like a rock wall around a secret garden. We need that commitment to be in place.

Bob: This is FamilyLife Today for Monday, February 6th. Our host is the President of FamilyLife®, Dennis Rainey. I'm Bob Lepine. We’ll talk today about how a husband and wife can work together to cultivate the secret garden of their marriage. Stay with us.


And welcome to FamilyLife Today. Thanks for joining us. It’s been almost a year now since the release of your wife’s book, Letters to My Daughters. We’re finally getting around to Chapter 6—


Dennis: You’ve got—

Barbara: —which rhymes with—[Laughter]

Dennis: —you’ve got a cheesy grin on your face.

Bob: You—you know, Chapter—

Dennis: The listeners can’t see your face! [Laughter]

Bob: —six!—six. If you replace one letter in “six,” you get an idea of what we’re going to be talking about—

Dennis: Well—

Bob: —today.

Dennis: Barbara’s book, Letters to My Daughters: The Art of Being a Wife, has flown off the shelf. It’s really doing well. I understand why, because I think this is Barbara’s best book ever. It is certainly a very honest look at our marriage.

I want to welcome her back to the broadcast. Thanks for coming back in, Sweetheart.

Barbara: I’m happy to be here.

Dennis: I know you are.

Barbara: Yes.

Dennis: I know you are. Since we’re going to talk about s—s—s—


Bob: Sex. Just say it—sex.

Dennis: Chapter 6.

Barbara: It is not that hard for you to say! [Laughter]



Bob: You’ve heard him say it before?

Barbara: I don’t think it’s that hard for him to say! [Laughter]

Dennis: I just want to pray for our audience; because as I was preparing to come in here, reading Barbara’s book, I thought: “You know? Oh my! How broken are we as human beings—how many different perspectives we come at this subject.” There are some listeners who’ve been hurt deeply by their past choices and some are in present relationships. I just want God to intervene and minister to—whether they’re single, married, divorced, single parents—I just want to ask God to meet every person where they are:

Father, You made us, male and female. There is no surprise in terms of how we function. You made us to merge together and become one.


Yet, what You designed, man has degenerated and has twisted. You know that as well.

You know where each listener is, who is tuning in to our broadcast today. I just would ask You to be gentle with each of them. Use these broadcasts, I pray, to minister to them just where they are. Produce some hope, some help, and some encouragement to each person listening.

For the guys, who are listening in, Father, I pray that they might listen with some understanding. We tend to be too quick to judgment on this subject. I pray for all of us just to be wise in terms of what we hear and what we apply. In Christ’s name I pray. Amen.

Bob: Amen.

Barbara this is a subject that obviously is personal—it’s intimate—it really does get to the core of who we are as human beings. It can be threatening for a lot of people.


I was very interested—as you invited your daughters and daughters-in-law to ask questions about marriage, the first question you got related to this—I’m just going to read it from the book——it says: “So yeah. Sex. You gave me “the talk,” and we had our pre-wedding conversation that was pretty short and hurried. No offense; it was busy. I get it. But now I’m married. And it’s um…different. Fine. FINE. But, well, I have to ask this…what’s the big deal?” I thought that was an interesting question from a daughter to say, “I’m in the midst of it, but I’m not sure I understand why it’s as big a deal as people say it is.”

Barbara: It’s a great question. You know, it was one that I just had to think about a lot. Actually, I had to think about all these questions a lot because, as Dennis prayed, this topic—this part of our marriage relationship—is not easy.


It’s not simple. It’s not cut and dry / it’s not black and white. It’s very complicated; and even though it’s very good, it’s very complicated.

My short answer to “What is the big deal?” is that it takes a long, long time to understand what God has built into us, as men and women. It takes a while to understand the purpose of sex. It takes a while to undo things that we’ve brought into our marriage. It just takes time. I think, in our culture today, more than in any other generation, we expect instant results in every area of our lives.

We’re so used to having instant access to information. We just don’t know how to wait—we don’t know how to persevere. We don’t know how to have patience.

I think, in this area of marriage, our expectation for change to happen quickly and for results to be mastered fast, is a misplaced hope; because I think, in the long run, the goal of marriage is a marathon—


—it’s a lifetime race. Figuring out why it’s a big deal takes a lot of time. It’s me getting to know my husband, as a man, and him getting to know me, as a woman. That isn’t going to take place quickly.

Dennis: If you go back to Genesis, as it describes two people becoming one—there was a progression that God declared. He said, “For this cause a man shall leave his father and mother, shall cleave to his wife and the two shall become one [emphasis added].” One of the problems, Bob—and many of our listeners may be experiencing this right now—we have reversed the order.

Bob: Yes.

Dennis: We’re trying to become one without the leaving and the cleaving—the commitment that really bonds two broken human beings hearts to one another and gives you the only chance of two broken people experiencing marriage for a lifetime, as Barbara was talking about here.



Bob: Barbara, explain to our listeners why, for a wife / for a woman this issue of a solid commitment is so critical when it comes to intimacy.

Barbara: In the book I tell the story of a book that we used to read when our kids were growing up, called The Secret Garden. It’s the story of a young woman / a young girl, who grew up in a huge manor estate in England. As she was growing up there, she discovered this garden; and it was a secret garden. It had walls all the way around it that were six to eight feet tall, brick or stone walls. As she dug though the ivy, she found a door. The door was locked and she couldn’t get in. Over time, she began to continue to dig around. One day, she found a key and was able to unlock the door and go in.

I use that story in the book because I liken this area of our marriage—this intimacy / this sex in our marriage—to a secret garden.



It’s a place that only a husband and wife go together—no one else is allowed. It is for them only. I think the reason commitment is so important is because it is a place of raw exposure—it is a place of being real with one another—it is the place where we are most transparent in our marriage relationship. We need the walls that that secret garden had. We need the walls of a commitment. We need that security, as women in particular, but men need it as well for us to experience what God intended for us to experience in marriage. Both of us need the security and the comfort of knowing that we’ve got a perimeter around our marriage much like a rock wall around a secret garden. We need that commitment to be in place.

Bob: You’re talking about something that goes far beyond just the biological experience of intimacy—



Barbara: Absolutely!

Bob: —because the biology may not need that, but the oneness we’re talking about here—

Barbara: Correct.

Bob: —really requires that we can trust one another—

Dennis: Yes.

Bob: —in order to be vulnerable with one another.

Dennis: In fact, Bob, I think what you’re hitting on here is so important. I think one of the least understood passages in Scripture—there’s a reason why we can’t understand it—Genesis, Chapter 2, verse 25. I’m going to read it and then I’m going to explain why we don’t understand it—it says, “And the man and his wife were both naked and were not ashamed.” That verse comes right after the leave, cleave, and become one. The reason we can’t understand what that means—we have never experienced what Adam and Eve did in the garden before the fall.

Barbara: That’s right; yes.



Dennis: Two people, totally naked, totally exposed, totally transparent with one another—and there was no shame. There was joy / there was delight—there was the experience of God and one another—there was no hiding in a marriage back then.

When it comes to the subject of sex, I think we’re trying to get to that point of being naked and unashamed; but we don’t know how to get there. So a lot of single people are co-habiting—they’re thinking they can experience the sexual delights of marriage without the commitment—

Bob: Right.

Dennis: —and they can’t! Barbara’s talking about a commitment that creates safety around this garden.

Bob: There is something about being able to say: “You’re safe. I’m not going anywhere.

Barbara: Yes.

Bob: “I will not expose what happens here. You can be who you are and still be loved.” That’s what we long for—

Barbara: Yes.

Bob: —and that is what is supposed to be going on in intimacy in a marriage relationship.


Barbara: That’s what we get married for—we get married to be loved unconditionally. That’s our expectation and our hope when we say, “I do”; but we don’t realize that it’s not just the physical oneness that produces that. It’s all of the conversations—it’s learning to be, as Dennis just said, naked and unashamed. That does not happen quickly.

If you’ll think about what happened in Genesis—after that verse where Adam and Eve were naked and unashamed—and then, when the fall happened, what was the first thing that Adam and Eve experienced? 

Bob: Their shame.

Barbara: Their shame and they were afraid.

Bob: Yes.

Barbara: I think we vastly underestimate the fears that we bring into marriage. All of us come into marriage with fears, even if we don’t have past experiences that were negative or were difficult. We still have the fear of rejection; we have the fear of exposure; we have the fear of being known—


—just the question, “If you really knew me as I am inside—as I know I am inside—would he still love me?” A man thinks the same thing, “If she really knew what I thought—if she really knew who I was—would she still accept me?”

I think that fear—that we all bring into a marriage—takes time to expose those fears because it’s a risk to do so. It takes time to work toward that place of being unashamed. It doesn’t ever totally go away, because it won’t until we go to heaven; but we can make great progress / we can make great strides in that comfort level that we all long for when we get married.

Dennis: That’s exactly right.

I have to use a present-day illustration, Bob, of something that really makes me sad—but immediately after the evening news / the local news here, there’s one of these Hollywood reports. It always is telling of some breakup of some Hollywood marriage.


I really feel a great deal of compassion, because they don’t understand the God who made this relationship and how He made them to function. In their lost-ness, they’re just trying to reach out to one another and experience that oneness and experience the intimacy of a great relationship.

But I’ve got to tell you—Barbara and I have been married 44 years—and there have been a lot of incredible highs and sadly, some tough, tough lows. The thing that has kept us safe and secure in our relationship is we’ve never/ever used the “D” word—divorce. It has never crossed our lips. We have used the “C” word—covenant-keeping love for a lifetime. In the process of doing that, two imperfect people are wobbling their way to the finish line, attempting to represent how God designed marriage to proclaim His love to the world; because a marriage is to be a model of Christ and the church.


It is representative of a husband who loves, serves, leads, and gives his life on behalf of his wife—and a wife who supports her husband and loves him back. One of the ways they both do this is through the gift of sexual intimacy in marriage.

Bob: Barbara, I had to smile when I read this letter from your daughter, saying, “So, what’s the big deal?” for two reasons. One is because there is a stereotype that says: “This is how women view sex in marriage.” Men are very different. I stop to think to myself, “Would a man ever write to his father, ‘So Dad—’

Barbara: “What’s the big deal?” [Laughter]

Bob: —“’What’s the big deal? We’re married now. I don’t get it—what’s the big deal?’” I also smiled because there’s a sense in which the mystery of marital intimacy—

Barbara: Yes.

Bob: —is just beginning to unfold in the early days of marriage; right?


Barbara: That’s a word that I use a lot in my book—is the word, “mystery,”—because I think it helps us be more at peace with the process. When we realize that marriage is a mystery—that we will never, totally understand it—because, as Dennis just said, it is a picture of Christ’s relationship with us. Just accepting the fact that marriage is a mystery kind of gives you a sense of: “Ah! I can rest. I can relax.” It is a mystery and it is a process of beginning to discover what God has built in this, all along, from the very beginning. As we’ve been saying, it’s about getting to know one another and being transparent with one another.

Dennis: When we think of a mystery, we think of an unsolved murder case or a crime.

Bob: —a puzzle.

Dennis: Yes; exactly. This mystery is going to be revealed—[Laughter] —in heaven, in eternity, with Jesus Christ and the church at the wedding feast of the bridegroom and the bride—the church being the bride.



In between time, between now—this thing called “time”—and eternity, here you are, as a couple, hammering out your commitment and attempting to be naked and unashamed in a way that honors God. It’s tough, and it’s hard.

I would ask you, Barbara, as a young wife might come to you—what would you say is the most important thing she needs to know as she approaches this most intimate area of the marriage relationship? What does she need to know and do?

Barbara: I think the first thing she needs to know—and she may already know this—but I think it bears repeating—and that is that marriage is holy. I think that when we see it as—not just a gift, not just a privilege, not just something we get to experience—but there is an element of marriage that has a holy aspect to it; because God created it and because He lives in our lives, there is a holiness there.


I think that helps us put it in right perspective—it helps us go: “Well no wonder it’s so hard! No wonder it’s a challenge to discover the kind of oneness that we got married for.”

Secondly, from there, I want to say, too, that I would strongly encourage any young wife to remember that it’s an important part of the relationship. It’s really a mirror of the rest of your relationship. You may feel like you’re having good sex; but if you’re not really becoming one—if you’re not really being transparent with one another—then you’re not going to be really growing together in other areas of your relationship.

It’s important that you keep that area of your marriage healthy and growing and keep it alive. The temptation is—when it gets hard, is to just say, “Well, forget it!” but you can’t give up on it because it’s one of the important parts that God has built into a marriage. Because God created it and God sanctioned it, then we need to learn what He wants us to do with it—we need to figure it out.


Bob: You know a lot of wives, who are saying, “I hear you and I agree with you; and if I was not tired all the time,—

Barbara: Yes.


Bob: “—I would give more attention to this! But I am tired all the time! How do I make this a priority, and how do I make it important when I’m exhausted?”

Barbara: Did you read that in my book?

Bob: Well, I did. Yes! [Laughter]

Barbara: Yes; I talk about that in the book, because that is such a common complaint for women. I get it! I was tired all the time—and Dennis used to say he would be a very wealthy man if he had a dollar for every time I said, “I am so tired!” [Laughter] Right?

Dennis: Right! [Laughter]

Barbara: But even if we are so tired—and we are—and a lot of women are exhausted all the time because of the responsibilities of jobs and kids—and just the emotional weight of being in life. There are just so many ups and downs that we feel so deeply; and yet, it’s learning to prioritize your life.


It’s deciding, during a particular day, that you’re going to take a nap so you’ve got more energy for your husband at night or it’s choosing not to add these things to your schedule so that you can have more energy and more focus for your marriage. It’s choosing to keep your marriage a priority—make it a priority. That’s hard to do sometimes. There were plenty of times when I would take a nap in the afternoon and I’d still be exhausted at night.

Dennis: That’s correct! [Laughter]

Barbara: It’s not a quick and easy solution. [Laughter]

Dennis: I just want to insert something. There are men, who are listening right now: “That’s right! She’s just tired too much.” To which I would say to the guys: “Are you cleaning up the kitchen—

Bob: Yes.

Dennis: “—after dinner? Are you helping to get the kids ready for bed?—brush their teeth, read them a story, pray with them. Get down on your knees, next to them, and look them in the eyes and ask them how their day was,”—but take some of your wife’s load off of her and assume it yourself!


There is a concept in the Bible called “bearing one another’s burdens.” I do think some guys—they want sex, but they don’t want the process of loving—that means nourishing, which is creating growth—and cherishing, which is creating value—

Bob: Yes.

Dennis: —they don’t want to do that with their wife. When you help your wife with her household duties, with the kids and all—you’re making a statement of value to your wife that she ultimately will hear.

Bob: I have to ask you about the wife, who would say, “This is a priority for me—

Barbara: Yes.

Bob: —“but it’s less a priority for my husband.”

Barbara: Yes.

Bob: Let me first of all, though, let our listeners know how they can get a copy of the book that you’ve written, which is called Letters to My Daughters. It’s a book that we’ve got in our FamilyLife Today Resource Center. You address, not only this subject, but you address a variety of subjects—letters that your daughters and daughters-in-law have written to you over the years, asking questions about being a godly wife and how you’ve responded to those letters that they’ve written.



You can go to our website,, to order a copy of the book; or you can call 1-800-FL-TODAY and order by phone. Again the website is; and you can call 1-800-“F” as in family, “L” as in life, and then the word, “TODAY.”

Dennis: Bob, I just want to say a word to our listeners. When you buy a book from FamilyLife Today, you’re helping to keep this radio broadcast on the air. I’ve got to tell you—the people who really float this ship right here, to keep FamilyLife Today broadcasting, are Legacy Partners. They’re people who give, every month, and who say: “I want to keep this kind of right-thinking—a biblical approach to marriage, to sex, to intimacy—I want to keep this on the air in my community; because this is going to make a difference in a lot of people’s lives.” I just want to say, “Thanks,” to Legacy Partners right now: “Thank you for making this broadcast possible.”

Bob: If you’d like to join the Legacy Partner team, we could use more Legacy Partners.



You can go to and click the link, where it says, “Donate.” There’s information available there about becoming a Legacy Partner. Again, our website is

Barbara Rainey has joined us today. We’ve been talking about Chapter 6 in her book, Letters to My Daughters. Barbara, we started the conversation with a letter that you got from one of your daughters, saying, “What’s the big deal?” There are some wives, who have been listening to us have this conversation, and they have said, “My question is: ‘Why isn’t this a bigger deal—

Barbara: Yes.

Bob: —“’for my husband? I’m ready. In fact, I feel robbed, or starved, or like there’s something wrong with me! What do I do?”

Barbara: I interviewed a couple of young women when I wrote this particular portion of the chapter because I wanted to know what they thought, and what they felt, and what they were experiencing. It’s interesting—I don’t have statistics to back this up—but I did do some research and talked to a number of different counselors and different people.


I think, oftentimes, there are issues in a young man’s life that are keeping him from wanting to have sex with his wife; and typically, it’s pornography.

In the women that I talked to—when I was preparing to write this chapter—that was the issue with most of these young men. There was so much shame attached to them as men / as young men because they were exposed, when they were children or when they were teenagers, and they just didn’t know how to handle it—they still don’t know how to handle it. That shame is keeping them from wanting to be one, sexually, with their wife.

Whether it is pornography or whether it is something else, the encouragement that I got from those that I talked to and that I would offer to you is that this is a concern that you need to carry with him. Dennis just mentioned, a minute ago, the verse, “Bear one another’s burdens.” Once you become married, your burdens become one another’s. You need to carry those burdens together.


I would encourage a wife, who is in that situation, to say to her husband: “You know, I know this is hard; and this is hard for me too. Let’s go find someone who can help us; because I’m committed to you for a lifetime, and you agreed to be committed to me for a lifetime. Let’s figure out what we need to do. Let’s find what challenges we need to face. Let’s do the work together to make our marriage what God intended it to be.”

I know—from talking to these women—that it can change / it can be redeemed. God can change those broken places in both of our lives and bring you to a place where marriage is what you wanted it to be and where sex, in particular, is as God designed it to be.

Bob: FamilyLife Today is a production of FamilyLife of Little Rock, Arkansas.

Help for today. Hope for tomorrow.


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