Overwhelmed by Parenthood? Here’s Your Gospel Reset: Adam and Chelsea Griffin

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Overwhelmed by Parenthood? Here’s Your Gospel Reset

Guests:Adam and Chelsea Griffin

From the series:Parenthood (Day 1 of 3)

Air date:January 28, 2026

Adam (00:04):

If we could say that to every parent: “Just remember your path is different than your spouse’s,” “Your path is different than your kids’,” and “Your path is certainly different than the family next door,”—“You do what?”—”You just worry about following Jesus; and you mourn with those who mourn; you rejoice with those who rejoice, and you’d find freedom in that.”

Ann (00:24):

Welcome to FamilyLife Today, where we want to help you pursue the relationships that matter most. I’m Ann Wilson.

Dave (00:31):

And I’m Dave Wilson, and you can find us at FamilyLifeToday.com. This is FamilyLife Today.

Dave: Well, I feel like I’m looking over at a younger version of us.

Ann: You do?

Dave: I mean, he’s got no hair. He’s definitely many years younger.

Ann (00:53):

This is a great couple. Our listeners are going to love listening today and getting some insight and wisdom from Chelsea and from Adam Griffin, because they’re going to teach us some stuff that you’re going to want. Maybe, as a listener, you’ve experienced this: Dave and I were married six years before we had kids. We were kind of in a groove, living out the gospel in our marriage. We were struggling, a little here and there; doing fairly well at times.

Dave (01:22):

—a little? We were struggling a lot.

Ann (01:23):

But I’m saying, “By six years, we felt like, ‘Okay, we’ve got it.’” Then, we had children; and suddenly, there’s no fruit displayed. Instead of love, joy, peace, patience, I think it was all the opposite. I thought to myself, “Who have I become?! I don’t even know this person!” I’m guessing some of our listeners have felt that, too: there’s parts of you that come out in parenting; you don’t even recognize who you are anymore.

Dave (01:51):

So you’re the experts; you wrote a book on parenting.

Chelsea: That’s not true.

Adam: It depicts everybody.

Chelsea (01:57):

He has a book about the gospel.

Dave (01:59):

Okay.

Adam: And a podcast about discipling.

Dave: —applied to parenting.

Ann: There you go.

Dave: Did you experience that though? You got three boys; we have three boys. We don’t even know what raising girls is like. We have granddaughters, but it’s a different world.

Chelsea (02:13):

That’s true.

Dave (02:13):

So did you experience some of that?

Chelsea (02:14):

Our story’s different. We didn’t have time to think about whether or not we would have children. We had children right when we got married—

Ann: Okay; right away.

Chelsea: —a few months after we got married.

Dave: Was that a planned deal?

Chelsea: No.

Adam (02:27):

It was my hope—my plan with the Lord—if that’s what you mean.

Chelsea (02:32):

Yeah. After I told Adam that I was pregnant, he said that he had been praying for that. And I said, “If you are praying for someone to get pregnant, you should tell them that”; because the prayer of a righteous man is powerful and effective. That would have been neat just to have a heads up. I had no idea; I was very surprised. I thought I had mono for two months because—

Ann: Come on!

Chelsea: I thought, from people around me, who took a long time to get pregnant—I’d heard that—so I thought, “There’s no way.” I was like, “I’m so tired; so surely, I probably have mono.” I was coaching high school at the time. I was around kids all the time; and I’m like, “I’m sure I’m just sick.”

Our story was going: “We’re building all of it at the same time.”

Adam (03:12):

We’re still learning each other at the same time we’re figuring how to parent.

Ann (03:15):

Oh, yeah; you’re doing both. That’s not easy either.

Adam (03:16):

Yeah.

Chelsea (03:16):

It was fun!

Ann (03:17):

Was it fun?

Adam (03:17):

At least, I did it without hair. I didn’t have to grieve over the fact that my hair was going; it was already gone. That was a decision made, so that was nice.

Ann (03:26):

The book is called Good News for Parents: How God Can Restore Our Joy and Relieve Our Burdens. Parents hear that, and are like, “Okay; yes, I want that.” Why this topic? Is it basically your heart for discipleship, as you just talked about?

Adam (03:41):

Last time I got to have a conversation with y’all, it was related to a book we were putting out called Family Discipleship with [Matt] Chandler, which is a very practical book. It’s about spiritually leading your family, similar to maybe a book you’d pick up on premarital counseling: “How are we going to do this?” “How are we going to think about spiritually leading our home?” Some of the response we got from that book, while overwhelmingly positive about equipping people, in the practical nature, we heard what you might imagine—you guys have heard a thousand times—parents going, “I can’t read a book like that. I am overwhelmed. You give me practical advice; I feel worse. I feel like the bar got higher. You’re just revealing, again, how awful I am as a parent.”

(04:29) We want, actually, Christian parents to walk in, going, “Hey, I can actually be humble enough to receive any wisdom or advice you guys have to offer; because I trust the Lord. My burdens, I’ve cast them onto Him. My despair, I’ve turned to hope and to joy.” We wanted to be able to write something that would address this kind of spiritual aspect and emotional aspect of parenting that would make it clear of this freedom to be able to receive the kind of wisdom you might have in any other parenting book. When you guys wrote on the fact that there’s No Perfect Parents, I’m sure that similar vein was in your mind, going, “If we write a book that says, ‘Here’s how to parent perfectly,’ there’s going to be a lot of parents, who go, ‘Yeah, I can’t do that. I couldn’t even start that. And if I finished that book, I’d feel worse.’”

This book is really a gospel book that is reminding parents the freedom you have in Christ to make mistakes; the freedom you have in Christ to be imperfect; and you turn to a perfect Father, in the midst of it, and say, “What does that mean that, not only my sins are covered, but I’m not parenting alone, that the God of the universe is parenting with me?” Trying to encourage parents in a way that sets them free to read anything or follow anything as they try to parent and lead their families. That was kind of the heart behind the book.

Ann (05:34):

I mean, it’s exactly Vertical Marriage: “You can’t apply this without Jesus for more than a week. ‘Okay, here’s your game plan: “Guys, just do this…”’ They’ll do it for about five days; and when their spouse doesn’t return what they’ve been given, they’re like, ‘I’m out.’” You’re saying the same thing: “When we’re connected to Jesus, and the gospel, we automatically, in our surrender, are displaying fruit.”

Adam (06:01):

That’s right. I think there’s a freedom that we would intellectually, as Christians, say, “Oh, that’s true of me. ” But then, we’d parent like it’s not true of us. We parent like everything’s on the line; we parent like, “I’m not more than a conqueror.” We parent like, “I’m still under condemnation,”—not that there’s no condemnation in Christ.

(06:22) Part of that is—not just a mindset change—it’s realizing what’s true, and it’s fighting back some lies. It’s seeing how the fruit of the Spirit that God promises come from walking with Him really would be relief to our soul for all of the things that we struggle with the most—things like exhaustion, things like anxiety, things like despair, things like bitterness—that the Lord has called us out of those things, not into those things. It’s so great that the fruit of the Spirit for the parent is not bitterness—it’s not—“If you walk with the Lord, you will be bitter,” or “If you walk with the Lord, you will be exhausted,” or “If you walk with the Lord, you will be anxious.” No, the fruit of the Spirit is so much better than that. That’s kind of what we wanted to write from.

We have some friends, certainly, who were more in my mind as I wrote that are parents who really struggle and are feeling very weary. We’re thinking, “What would this mom” “What would this dad need to hear right now from the Word of God?”

Dave (07:03):

Has there been a struggle for you guys? How old is your oldest?

Adam (07:08):

Never! Oh, yeah.

Chelsea: Our oldest is 13.

Dave (07:10):

I know you’re not perfect parents; but how do you live out what you just said?—the gospel, in terms of three boys; imperfection every day. What’s the messiness look like?

Chelsea (07:22):

We’re watching our kids develop. I’m sure you guys remember, from when your kids were young, there’s a temptation to try to force your kids into the vision that you have for them. It’s hard to see your kids struggle. I wish that I could relieve my children of the struggles that I already see in them. I’m sure you guys relate to that.

Ann: Yes, yes.

Chelsea: But when I see my children care deeply about what other people think of them, I wish they could know the unconditional love that is for them from their parents and from the Father, that they could be set free from that. I cannot physically, or any other way, make that happen; I cannot set them free. Those are the things that are, I think, really hard for me that I really have to surrender to the Lord and trust Him with it. And also, I recognize in that, that’s how the Lord sees me.

Adam (08:15):

That’s right.

Chelsea (08:16):

He sees me caring what other people think. He sees me afraid sometimes. He sees me in that, and He would love to set me free completely; or love to see me just walk with reckless abandon through those things and trust Him completely. And yet, He’s so patient with me.

Watching our boys grow up, I just have to constantly turn these things over—

Ann: —constantly.

Chelsea: —about what they will be like; what they’re like today; how they’re interacting with other people—all of those things—and I just can’t control it.

Adam (08:46):

That’s right.

Chelsea (08:47):

That has to be a source of relief, not a source of anxiety.

Adam (08:50):

I think there’s so many aspects of what you’re talking about, Chelsea, that are realities, too. While we wrote about it, we also speak about it. This is true, Dave—similar to what you’re saying—it’s very clear to us that we are in desperate need of the same wisdom that, in the Scripture, we’re trying to offer to other parents all the time. We don’t share from a place of perfect strength and perfect parenting: “Let us tell you how this is done.”

In fact, even many of the things we wrote in the book, I thought, “How can I be more vulnerable here to say, ‘This is where I struggle’?” There’s a chapter on inadequacy in there that is so my heart. As a pastor, as a dad, I feel inadequate. As a person who speaks on parenting, who’s right now doing an interview on parenting that has left his kids at home to come do it and how that gets in my head about how my kids might one day grow up and go, “Really? You were going to go talk to somebody else about parenting while you left us at home without you?” That overwhelming sense—Spurgeon calls it “this intense awareness of my own inadequacy”—I feel that all the time. I need the gospel to remind me what’s true of me in the midst of that: that I am not just a filthy, worthless rag in the kingdom of God; but I’m an adopted son who was value enough that God would send His own Son to die for me.

(10:08) In the midst of that, the voice of God would be/the volume turned up in my life, where I really need it. So often, I hear the lies that’s turned Jesus from my Advocate—which is what the Scripture calls Him—into the accuser, which is [what] the enemy is called. When I think—because I found something true about me that, then, Jesus must be my accuser—instead of the fact that Satan might use something true about me to accuse me, and that God might see that truth in me, and say, “Yeah, yeah, yeah; but I have plucked that man out of that,” which is what we see in Scripture. I need that comfort, from friends; from the Word of God; from my wife, certainly, as well.

But if your question is, Dave: “Where do we struggle?” The [answer] is: “Wherever you see us,” and “When do we struggle?” “Whenever you’ve seen us, we’ve been struggling.” There’s not a perfect day for us, a perfect hour for us; but we follow a perfect God, who loves us better than we deserve.

Dave (10:54):

I’d say one of the best things we’ve ever done for our marriage is not sit in a studio and record a podcast, or even stand on a stage and talk about marriage. It’s having couples in our home, and we pour into their marriages.

Ann (11:10):

For sure. And I think, too, even just sitting in church—man, that is so essential—we all need to do that. But there’s something really intimate about being in a small group that changes your life.

Dave (11:21):

Yeah. And so we have—

Ann (11:22):

Jesus changes your life.

Dave (11:23):

Yeah, we’ve had couples in our home. It’s crazy to think FamilyLife has all these tools—it’s “plug and play”—small group studies and workbooks. Here’s the thing: we’ve used them all—Art of Marriage, Vertical Marriage—you name it—we’ve used them. They are great, and they’re easy to use. And here’s the deal: right now, it’s 25 percent off.

Ann (11:44):

That’s incredible.

Dave (11:45):

Yeah. All the small group kits and workbooks are 25 percent off, now through the end of the month. You can go to FamilyLifeToday.com and get yours, and go change some marriages.

Ann (11:56):

So don’t forget. Right now—did you hear that?—I’m going to say it again—through the end of the month all FamilyLife, small group kits and workbooks are 25 percent off. So start the year with purpose, and go to FamilyLifeToday.com.

Dave (12:14):

How do you—and you didn’t use the word, but you brought up the idea—because in your book, shame. As parents, we carry sometimes—or maybe, a lot of times—

Ann (12:23):

Oh, I’ve never experienced shame as a parent as much of just the condemnation—as you’re saying, the accuser—I’d put my head on the pillow, and think, “I failed today as a parent.”

Dave (12:36):

There were times we’d walk back in our boys’ bedroom at night, and go, “Hey, we got to apologize,”—

Ann (12:40):

Oh, yeah.

Adam: For sure.

Dave (12:40):

—just this shame.

Adam: “I’m sorry I’m saying, ‘Sorry,’ again.”

Dave (12:43):

Yeah, exactly.

Ann: I used to write letters to them. I’d come in, and apologize; and then, I’d write this big letter. It’s good to apologize/to repent—for them to see us—that’s really important. But then, when does it shift over into the shame; and what do we do?

Adam (13:03):

Chelsea has, I think, blessed me a ton in this area. When you think about parenting guilt, one of the things that I love when Chelsea speaks to a lot of moms, she’ll talk about how you know you’re walking in shame is when you see other moms do something good, and you don’t celebrate them; you feel worse about yourself. Chelsea, would you speak a little bit about that parenting guilt?

Chelsea (13:23):

Sure. When we can really—not that we can ever fully do this—but we can wrap our minds around being a beloved child, which I think, as a mother, it helps to have a child. You go, “Okay, I know that this is a real thing; because I really do love my child. I would fight for them. If they were far from me, I would do anything to get them back.” And you love your children, as babies, when they haven’t done something that gives them merit; they haven’t done anything productive. So you know that this word about the Lord is true: He can love His children. He can set His love upon His children, and it is not dependent on their work. When we understand that, we can see another mom do something great for her children—plan an excellent birthday party, because her gifting is creative, and hospitality, and all of those things—to see it, and say, “That’s so awesome; I love that. ”

But when we’re walking in condemnation/accusation, then we can find it anywhere.

Adam (14:21):

That’s right.

Chelsea (14:22):

What a sad thing for the family of God—for people’s natural giftings, that the Lord’s given them—to actually feel like an accusation against us. I was talking to a mom about this recently; and I said, “For some moms, they might see me teaching my kid to throw a spiral football. They might feel—

Dave (14:40):

Most important parenting skill, you guys.

Adam: That’s it; that’s number one.

Dave: You got to be able to throw a spiral.

Chelsea (14:42):

And I’m here to shame everyone who hasn’t done it.

Dave: Okay; okay.

Adam (14:47):

A duck is ashamed.

Chelsea (14:48):

I can teach my children to hit a golf ball; and I can teach my children to throw a football—and it’s not a problem; it’s morally neutral—but there are some moms, who might see that, and feel accused: “Oh, I can’t do that.” I said to her, “There are moms, who make a scrapbook for every month of their kids’ life; and that makes some moms feel bad.” She goes, “I do that! ” I said, “You make a scrapbook for every month of your kid’s?” And she’s like, “Yeah, I love it. ” I was like, “That’s awesome!” And I was like, “And it’s not your heart for anyone else to feel bad that they don’t, right? You do it because it’s fun. You want to document your children’s growth and their milestones.”

Dave (15:25):

—every month?

Chelsea (15:26):

That’s what she said; they’re little. She’s taking pictures, and she’s putting something together; she’s smiling, ear to ear: “Oh, I love it. I love making these little scrapbooks.” I’m going, “I’ve never made a scrapbook, and I don’t want to.” And that’s okay; we have to be able to celebrate all of these things that are going on in the lives of families around us. And when we can’t, that should be a signal to us that we’ve got to be running back to the Father for that love and affirmation that we need from Him, or else we’re going to tear down people.

Ann (15:57):

Social media is a killer when it comes to comparison.

Chelsea (16:03):

It can be, but it doesn’t have to be.

Ann: How do you not let it be?

Chelsea: If we have a window into someone else’s house, and we see good things, we really ought to bless the Lord. I know that is hard. Every societal blight, pretty much a lot of them stem from the broken-down family, where we see families—that are fatherless, or motherless, or impoverished—where there’s all these kinds of suffering. A lot of that is caused by the brokenness of their family. So when we see anyone pouring into their family, we ought to be able to just quickly—

Ann: —celebrate.

Chelsea: —say: “Thank You, God,” “Thank You, God. Someone is pouring into their children and it looks different than the way I do it.” But if the accusation we hear, right away is: ” I’m not doing enough”; that’s not the voice of the Father. We don’t talk to our own children like that, right?

Adam (16:51):

Yeah.

Chelsea (16:52):

And that’s a way we can tell the difference between the Father’s voice and the accuser; you go, ” Would you say that to your children?”

Ann (16:57):

That’s a really good test, too, when we have that little glitch of comparison, or feeling the condemnation. It can be a tester, of thinking, “Okay, yeah, I must not be free in who Jesus says that I am”; because part of what you guys are talking about is being free.

Adam (17:16):

Yes, that’s right. It’s actually really appropriate that we’re talking about this in Orlando; because I feel like part of me thinks about, when we came to theme parks as a family, how much judgment there was in my heart, where I would look around and go: “How come that family’s having so much more fun than us right now?” or “Oh my goodness, look at that family. They are so angry at each other about waiting for characters to sign an autograph book.”

I realized, in my heart, how much judgment I had for everyone. I’d bring that judgment to social media, bring that judgment to conversations; but I’d also bringing that judgment against myself. Really, what I realized is that I’m sitting on a seat of judgment, that is not mine to sit on. That’s where shame comes from—is where I have supplanted God Himself and said—”I’ll decide whether or not I’m good enough”; and supplant God Himself, and say, “I’ll decide whether or not this family around me is good or bad.”

(18:06) I have ignored God’s Word, where He said I should be rejoicing with those who rejoice—and I see if somebody’s rejoicing, that causes me to mourn—that’s not what God’s called me to do. Or somebody else’s mourning, and there’s anything in me that rejoices, and says, “Oh, I’m glad I’m not them,”—that’s not godly in me. “What does that mean?” It means I’ve had a real issue with who should be judging right now. When I take God’s place, it does not go well. Part of what would solve some of my shame issue is realizing I have a better judge, who’s much more gracious than I am. If I could see Him more the way that I look at my own family, like Chelsea’s talking about—and see that I don’t try to shame my kids when they make mistakes—so why would I think God operates that way towards me, who’s such a better Father than I am?

Dave (18:52):

So how do you get there when you’re not there? If you’re sensing, in one way or the other; or you just feel it yourself like: “I am sort of judging,” or “I’m feeling shame,”—you’re not in a good place—how do you get out of that? Because parents live there.

Ann (19:08):

Eighty percent of our listeners, are like, “That is me; yes, yes—judging—’How could they allow their child to do that?!’” And then, when you see a good one, it’s like, “Oh, I’m terrible at that. ” We all live there!

Adam (19:22):

Amen.

Ann (19:22):

So take us there.

Adam (19:23):

And that’s inside our marriage, too, right?

Chelsea (19:25):

Really, all of that judgment—whether it’s towards ourselves or towards others—that accusation, that I’m always looking to find out: “Where am I justified? Where does my justification come from?”—that’s extra work; it’s a lot of mental work that we could be free of that. The Lord could say, “Lay that down today.”

I think, when we find ourselves walking in that, a very powerful thing to do is to confess that. And then, within the body of Christ, we need to be ready to respond to those confessions rightly. I don’t think the best response is like, “Oh, yeah; me too. We all do it,”—

Adam (19:56):

Right.

Chelsea (19:57):

—which is that’s what we do.

Adam (19:58):

Right.

Chelsea (19:59):

That is. While some people may really need to get off social media, we have to recognize social media is external; it’s not the problem.

Adam (20:07):

Right.

Chelsea (20:08):

It’s showing us the problem that’s in our heart.

Ann: It’s revealing it.

Chelsea (20:11):

It is!

Adam: That’s right.

Chelsea (20:11):

It is such a powerful thing to confess and name what’s going on. I find that, when I feel jealous, when I feel judgmental—when I confess those things—I don’t know why; I think that’s just what the Lord does, but it feels lifted.

Adam (20:28):

Yes.

Ann (20:29):

Take us to the prayer; what’s it sound like?

Chelsea (20:31):

“Lord, what am I doing? I’m here judging this parent; I don’t even know her.” And for me, I have to say over and over to the Lord: “Lord, I trust You with them,” “I trust You with them,” “I trust You with them.”

I can take a snippet of information and think that I know the whole story. And then, think about if someone’s close to you—that you know a lot about them—and someone else has a comment about something. I’m like, “You don’t even know; you don’t know what they’re going through. You don’t know what it must feel like.” I just have to ask the Lord to remind me that I don’t know, but He knows. And again, it’s extra work for me to be mentally in everybody else’s space.

Adam (21:11):

Good.

Chelsea (21:12):

My counselor told me that was emotional voyeurism.

Ann (21:18):

Oh, that’s interesting.

Chelsea (21:18):

She was like, “You wouldn’t go up to your neighbor’s house and peek in the windows.” But when you’re trying to imagine what’s in somebody else’s head, or in their heart—as if someone else around you is trying to make you feel bad—well, you don’t know that. My friend, who makes a scrapbook every month, isn’t trying to make anybody feel bad; she’s trying to compile adorable pictures of her babies because she likes them.

Adam (21:37):

—innocently; yeah.

Chelsea (21:38):

It’s very—

Dave (21:39):

But she’s making me feel bad.

Chelsea (21:40):

She’s not!

Adam: “Burn the scrapbooks.”

Dave: It’s her fault; it’s not my fault.

Adam (21:42):

I love what you said though, too, about the right response to that confession. Because the truth is you have such a godly way of responding in those moments. You’re right—if we said, “God, I trust You with this family. This is not intended to shame me,”—but also, that the church’s response would be more aligned with Christ’s response would be great. I do think, if you confess those things, there are so many people, who say, “Oh, it’s not a big deal.”

I don’t think the Lord ever looks at what we would call sin, and says, “You know what? It’s not a big deal.”

If it’s not a big deal, why does it cost Christ’s blood and body?

If it’s not a big deal, why would He call us out of it?

Why would He even say to somebody, “Hey, neither do I condemn you; but now, go and sin no more” if it’s: “You know what? It’s not a big deal.”

No, I think the Lord would say, “Hey, this is a big deal.” I think the Lord’s response to sin is calling us from that. In Scripture, we would see, like Peter when he quotes Psalm 55, saying, “Cast all those burdens onto the Lord, because He cares for you.” He doesn’t say, “You know what? That’s not a big one; you keep carrying that one.” He says, “No, every ounce of that, you cast that on the Lord.” Part of casting that is confessing.

(22:46) Part of the freedom we would experience is, if Christians had better responses to each other’s confessions, we’d probably confess more. We’d honestly feel more set free if somebody said, “Wow,”—not just maybe, empathetically, “I’ve been there too,”—and just leave it at that. Although, that can be a blessing, of saying, “Yeah, I know what you’re experiencing.”

But saying, to Dave’s point: “Well, then, how can we be set free? How can we look at that? What would it feel like to truly rejoice?” If it was your own child doing something awesome, it would make you feel proud; wouldn’t it? But if it’s somebody else’s kid doing something awesome, why does that make you feel shame? And He would say, “There’s something clinging to you that is not true.”

(23:21) The writer of Hebrews would call us to cast off sin that’s so easily entangles: “It seems like you’ve been easily entangled in something that’s not true.” So how do we cast that off? We ask the Lord to do it; then, we help each other run the race that’s marked out for us. I love that part, at the end of John 21, when Jesus tells Peter, “Here’s what your life is going to be like.” And then, he [Peter] turns around and looks at John; and he says, “But what about him?” And He says, “What is it to you if he lives forever?! You do what?—you follow Me.”

If we could say that to every parent: “Just remember your path is different than your spouse’s,” “Your path is different than your kids’,” and “Your path is certainly different than the family next door,”—“You do what?”—”You just worry about following Jesus. You mourn with those who mourn; you rejoice with those who rejoice, and you’ll find freedom in that.”

Ann (24:02):

I wish I would’ve heard an interview like this when our kids were little.

Dave (24:05):

Well, I’m glad we’re helping other people out; because nobody helped us out. That was our fault! We didn’t listen to stuff. I’m telling you: you want this book. You can get it at FamilyLifeToday.com in our show notes: Good News for Parents. You need good news; go get the book. We’re going to have them back tomorrow.

Let me just say this: we meet a ton of couples, who say FamilyLife helped them when they needed it the most. And that’s what being a FamilyLife Partner is all about, helping others find that same encouragement and tools that you found right here.

Ann (24:34):

And we’d love for you to join us. Click the “Donate” button at FamilyLifeToday.com and become a Partner today.

Dave (24:46):

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